We often feel confused: even though we have learned a lot of knowledge, we still have not achieved the expected personal growth and progress. The reason may be that we are stuck in a shallow learning mode. Deliberate learning requires us to set clear goals, clearly position our current situation, and use scientific and efficient methods to quickly and steadily move towards our goals. Start by accumulating basic concepts, gradually master core principles and thinking methods, and finally refine the wisdom to deal with life. Human growth is a process of constantly establishing future goals and achieving them at the same time. Learning and action are two powerful weapons. Following the concept of deliberate learning, coupled with the guarantee of continuous action, the two complement each other, and we will be able to change the status quo, achieve real breakthroughs, and become a better version of ourselves.