Your brain is in the following situation.
When listening to others talking or talking to yourself, the brain seems to get stuck and it is difficult to respond quickly.
What I hear and read seems to be unable to enter my brain smoothly.
It's obviously very familiar knowledge, but I can't remember it at the critical moment.
When you are thinking, your thoughts quickly get interrupted.
Unable to generate good ideas and have difficulty concentrating continuously
Feeling restless and unable to calm down
When writing something, I feel like my mind is confused and I can't sort out what I'm thinking about.
Subconscious procrastination and lack of motivation to learn and act.
…
In the convenient modern society, the brain's memory, concentration and other abilities are easy to decline unknowingly. This is actually determined by the brain's survival and efficiency mechanism.
This book combines the laws and principles of brain activity in brain science to briefly describe the relevant mechanisms of memory, concentration, and thinking. It also introduces practical techniques for using brain laws to improve memory efficiency, concentration, and motivation for action. In addition, for problems such as "sluggish response", "lack of concentration", "lack of motivation", and "decreased memory" caused by electronic devices such as mobile phones, computers, and televisions, the author combines neuroscience and psychology to give scientific suggestions, and summarizes ways to improve brain power into 15 simple and easy habits, which are convenient for readers to read and use quickly.
