Chinese Medicine Helps You with Depression, Self-Help Diary Information

I would like to dedicate this book to those who have been or are currently trekking in the swamp of the soul! Depression or anxiety? It's not that scary! What is really scary is our imagination that is consumed by fear. A traditional Chinese medicine doctor who was supposed to help the world has become a depressed patient trapped in his own quagmire. When the finger that checks the pulse begins to tremble for me, when the familiar soup prescription cannot solve the heart lock, I finally realized: the battlefield of depression is far away in the deep place beyond the power of drugs. This book is a self-help diary I wrote in the darkest abyss. There are no miracles, only the clumsiest struggles, the most real collapses, and inch-by-inch climbs. "Thinking is a question; doing is the answer!" But – how to start "doing"? When getting up feels like moving mountains, when thoughts are as heavy as lead, how can we break the cycle of "the more we lie down, the more useless we become"? After countless falls, I finally grasped those "keys to breaking the situation" that may seem small but can lead to change—— A [self-rescue action list] that combines the essence of traditional Chinese medicine with personal evidence that it is effective This is not a heroic epic, but a [full record] of a lost doctor who used the stupidest method to carve out a way out for himself. Depression is not the end, but a cruel starting point to re-understand the body and mind and build resilience in life. If you also feel: Fatigue like a soaked quilt, so heavy that you can't breathe? Hopeless like a thick fog, unable to see the glimmer of light on the road ahead? Trapped in an invisible cage, struggling in vain? So, this book—— Maybe I can clear away some of the fog for you, light a warming lamp, and hand you a rope to climb out of the mire. Welcome to this journey of healing from the inside out, where the answers lie between the lines.