In this fast-paced era, we are always pushed forward, and anxiety and fatigue are always with us. In this era where every second counts, we are always chasing the efficiency mark, but forget that time itself also needs to breathe. Re-understand the value of time - those seemingly wasted times are just the golden moments to accumulate yourself and accumulate energy. It teaches us to actively press the pause button on life, calibrate the direction and polish the details in slowness, and use a leisurely and unhurried rhythm to find a more stable and farther path in life.