This is a practical self-improvement and workplace motivational book about "habit power". It is also a practical guide for intentionally making small changes in your daily life.
In work and life, more than 95% of our behaviors are habitual behaviors. Good habits allow us to have better plans for our work and life, help us get rid of negative energy, strengthen positive energy, live healthily, improve efficiency and mobility, and build good interpersonal relationships.
Say goodbye to "no time", "no motivation", "no perseverance", "always can't remember to do it..." Say goodbye to laziness, procrastination, perfectionism, develop good habits, and gain your ideal self!
