This book is a work of psychological interpretation combined with psychological cases. The whole book can be divided into five parts: 1. Counseling stories; 2. Marriage and love siege; 3. Growing pains; 4. Heart medicine; 5. Self-cultivation. The author of this book, Ji Longmei, is one of the earliest psychological counselors in my country to obtain a qualification certificate issued by the state, and is also one of the first batch of certified "senior psychological counselors" in Shanghai. She has more than 20 years of practical experience in psychological counseling, and has been exposed to countless cases involving all aspects of life, such as bisexuality, mania, weariness with learning, weariness with the world, etc. This book is her record of these cases, presented in the form of essays. The contents mentioned are common problems that people encounter in current life. It gives readers a strong sense of empathy and is easy to resonate. Readers can also find relief methods through her analysis.