Red Mansion Diet and Health Code

This book is a series of food therapy and health-preserving stories based on the Dream of Red Mansions, which is divided into four seasons: spring, summer, autumn and winter. At the end, the dietary and health recipes appearing in the story will be given. These recipes strictly follow the records in "Compendium of Materia Medica" and the original details of "A Dream of Red Mansions". They not only retain the classical charm, but also optimize the proportions through modern nutrition. Readers can choose to adjust according to their physical constitution. It is recommended to adjust the ingredients according to the changes in solar terms. For example, use more pungent and warm foods in spring, focus on clearing away heat and relieving heat in summer, moisturizing the lungs and relieving coughs in autumn, and nourishing the kidneys and replenishing essence in winter.