65 Mini Habits

What kind of habits a person has will determine what kind of life he will have. Building good habits requires lasting positive change. In this process, what you really have to rely on is not willpower and self-control, but subconscious behavior that you do directly without thinking. This book puts forward the "Habit Iceberg Model" theory, which believes that underneath the visible behavioral habits there are also hidden thinking habits and emotional habits. Only by changing the implicit habits under the "sea surface" can behavioral habits and thus our lives be changed. The author summarizes his years of practical experience in habit shaping guidance, summarizes 65 ways to easily adjust habits, and uses vivid cases to illustrate how to solve habit problems in life such as "cannot persist", "cannot put it into action", "cannot quit" and "cannot change". Excellence is not an act, but a habit. This book is suitable for people who want to develop good habits but can't find a scientific method. It teaches them to use habits to reshape themselves.