Huang Tingjing

"Huang Ting Jing" is a Taoist classic with a long history. According to legend, it was written by ancient immortals. It is an important Taoist document for health preservation and immortality cultivation. In the form of seven-character rhymes, the book explains the cultivation methods of Huangting (i. E., The middle Dantian) and the Three Fields (the upper, middle, and lower Dantian) in the human body, emphasizing the purpose of achieving longevity through cultivating the inner elixir. The book describes in detail the physical and mental changes during the cultivation process, as well as how to cultivate inner alchemy through means such as regulating the breath, contemplating, and observing one. His writing is concise yet profound, rich in philosophy, and has had a profound impact on later generations of Taoist practice and traditional Chinese medicine health theory. "Huang Ting Jing" is not only a compulsory classic for Taoists, but also an important material for studying ancient Chinese religion, philosophy, and medical culture.