Mastering Self-Discipline: How to Turn Self-Discipline into a Habit

I promised to go to bed early and get up early, but I couldn't stick to it for three days; I shouted to lose weight every day, but my fitness plan was repeatedly shelved, and I didn't control my diet; I originally planned to study hard on the weekend, but until the sun started to shine, I still didn't want to leave the warm bed; I had clearly planned my expenses for this month, but after I saw a pair of beautiful shoes, I couldn't help but place an order. I was happy when I received the goods, but regretful in my heart... I believe many people have encountered the above situation. The root cause of these situations is lack of self-discipline. In today's impetuous and noisy world, self-discipline has become a rare quality. It is not only a key factor in measuring a person's quality and accomplishment, but also an important factor in determining a person's success. It can not only help us win a fun and extremely comfortable life, but also lead us to constantly meet better selves. Life requires self-discipline, and a happy life cannot be achieved without self-discipline. Therefore, many people long for self-discipline, but they fail in the pursuit of self-discipline. What exactly is self-discipline? What does it feel like to have self-discipline? Why is self-discipline so difficult? How to achieve self-discipline... Throughout their lives, many people have practiced it themselves, searching for and verifying the answer. The purpose of writing this book is to explore and answer these questions together with readers. Different from those "chicken soup articles" that are persuasive and forcefully persuade self-discipline, this book is a summary of the self-discipline experience of the author and his friends. In this book, the author deeply analyzes self-discipline from multiple dimensions such as the nature of self-discipline, the rewards of self-discipline, the difficulties of self-discipline, the distinction between true and false self-discipline, and the cultivation of self-discipline. The author aims to help readers who long for self-discipline but cannot achieve self-discipline to recognize the true face of self-discipline and find feasible methods and approaches to develop self-discipline.