Lin Xuanjing calmed down and integrated his understanding of martial arts, exploration of the mysteries of the human body, and the development needs of the Yanhuang Kingdom into the Yandao Pan. The mysterious patterns of the Five Elements and Bagua and the powerful moves of the Xingyi Fist appeared in his mind. The five elements, metal, wood, water, fire, and earth, are mutually reinforcing and restraining each other, and contain the most basic power between heaven and earth; Bagua, Qian, Kun, Zhen, Xun, Kan, Li, Gen, and Dui, symbolize the changing laws of all things in the universe;
Lin Xuan combined these elements with the power of the Yan Dao Pan and began the arduous journey of creating techniques. As the Yan Dao Disk glowed brightly and the runes flickered, a huge and complex flow of information poured into his mind. Under the deduction of the Yan Dao Pan, a brand new martial arts technique gradually took shape - the Ten Layers of Martial Arts Physical Body.
The first level is leather forging. Lin Xuan used the Yan Dao Pan to analyze the structure and potential of human skin, and was surprised to find that skin is not only a protective barrier for the human body, but also contains huge energy. He developed a unique practice method, using special herbal soaks and breathing methods to stimulate skin cells, enhance the skin's toughness and defense, and enable it to resist external attacks. By successfully breaking through this level, the practitioner's lifespan will be significantly improved, reaching one and a half times the lifespan of ordinary people, giving him a longer time to explore the mysteries of martial arts.
The second level is muscle strengthening. Muscles are the transmission channels of human body power. Lin Xuan deeply studied their operation rules and combined with the power of wood in the five elements to create a set of special methods through stretching, twisting, etc.
Unlike time-travelers, a person who lived nearly a hundred years in a previous life has the same mentality as a child, a little naive and childish.