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Great book 👍👍👍👍. Following the exercises, I have already reached the 8th level of Qi training. Fireball Smooth Hair

This sutra does not belong to the Nine-Yang Divine Art. If this sutra really has such an effect, it is really a supreme miraculous power for modern people. Unfortunately, only people who study ancient literature, ancient literature or medicine can master this skill. This skill requires people with extraordinary talents to master it. Once it is practiced to open cups and crack rocks, it can save people and kill people. Some heroic kung fu from martial arts novels may be reappearing in the world

Look for the "pattern" of the stance: head (stem): like a silk thread hanging up, lifting the spirit Feet (Kun): like an elephant stepping on the ground, steady and solid. Shoulders (Xun): flowing like the wind, relaxing and smooth. Heart and kidneys (Kanli): heart fire warms kidney water, and water and fire blend. Method: use imagery to relax tense parts and adjust the physical and mental state. "Shen Yun Jing": mind-driven movements The core is "to be handsome with spirit, to be handsome with spirit": the mind moves first: there is a goal in mind first · Qi follows the flow: Feel the inner qi naturally keeping up with it · The shape is in place: the movement is pushed out by Qi Training: Find the "inner sense of resistance" in slow motion and practice the unity of mind and spirit. "Earth Dragon Sutra": Ground Kungfu Specializing in low posture and ground skills: · How to control the center of gravity after falling to the ground · Can be used in any part of the body · Movements that stretch like a dragon, flexible and changeable Cultivation order · The first year: After struggling with the muscles and bones to change the body structure, soreness, numbness, swelling and pain, joint snapping, and heaviness appear. · The second year: Breaking through the fever barrier and experiencing fever, flu, and eight-touch phenomenon (cold, heat, soreness, numbness, swelling, pain, and itching), let nature take its course. · The third year: Entering the realm of divine will, feeling that "God is living in the body", reacting quickly, and occasionally experiencing "the whole body is emptied" Taboo 1. Sweating profusely: Qi is released with sweat, just a little sweat is enough 2. Hold your breath and breathe deliberately: naturally thin and even, forget to breathe 3. Stare and close your eyes: look back, leaving a trace of light 4. Do not withdraw the power: you must rub your hands, dry wash your face, and pat your whole body, otherwise your qi will be stagnant Energetic energy, clear thinking, physical resistance to cold and heat, and a stable mind—these are the real fruits of internal strength. Practicing one day at a time is beneficial, and it takes three years to get started.

Very good, the moves are superb and the explanations are detailed. It is a good technique.

Real kung fu, simple and practical, practice according to the law and keep fit! ! ! !

Book reviews that are true and objective, with multi-dimensional descriptions, clear structure, and substantial content can help more book lovers.

A very good practice guide. Friends who like Chinese martial arts can read it again and again. Benefited a lot.

Hahaha! Master Tao, I am done!

Without pictures, it is difficult to understand. No matter how many moves there are, Duryodhana's strength is high. Only quick eyesight and quick hands are the key to winning the move. There is no way to defeat Amitabha.

Is this book mainly about practical combat skills?

It's profound and clear, but extremely difficult to practice.

I can't understand it a little bit, but it looks awesome

Awesome, real kung fu

How to practice to be successful

I have formed an elixir, watch me challenge the beautiful country alone

Good book, good book, good book, thank you for sharing.

Please translate into vernacular

Dear fellow Taoists, you may have gained something~(¯▽¯~)

So much useful information. I hope to publish more information like this!

Just broke through the ninth level of Qi training

I am Liu Ruyan, hahahahaha [laugh][laugh][laugh]

Very beautiful and practical!

Secret secrets passed down from ancient times make sense

Detailed description, worth reading

Profound, how to practice it

Good reviews, good reviews, good reviews

Although I don't know anything about exercises, but after seeing this, I feel that there should be something real, but I don't know if I can persist in it.

Perseverance leads to poor literature and rich martial arts

You can really practice this, but it's a bit difficult. You have to print it out and read it every day.

Wonderful, wonderful, wonderful, wonderful, wonderful, wonderful, wonderful, wonderful, wonderful, wonderful