No Chicken Soup: Practical Notes on Healing Psychological Trauma

I was once a patient with depression and was sentenced by the doctor to "take medication for life." However, he used three wild paths he had made to stop taking medicine and return to work in half a year, and fell in love a year later. Action 1: Write the "parent bomb" as a curse letter and burn it - I slept for 7 hours that night. The second action: record the self-inflicted words into voice, listen to it in a loop, and when you hear vomiting, the urge recedes. The third action was the most outrageous: pointing a toy gun at the mirror to silence the voice that called me a waste. There is no chicken soup in the book, it is all bloody practical exercises. If you follow them and it works, you can blame me if it doesn't work. Try a chapter