The Power of the Moment

It took me 8 days to read this book. I have watched it before, and now I am watching it again after many years, and my mentality is completely different. Although the title of the book is "The Power of Now", I think it is more like a life manual to me, telling us how to treat each period of life. It is not only about the present, but also allows us not to worry too much about the past, because things have already happened and cannot be changed. The future is the next moment of the present. Don't worry about things that haven't happened yet. Personally, the most rewarding thing is that it taught me how to face fear. Fear stems from uncertainty about the future. Fear is synonymous with indecision and the inability to make decisions decisively. Simply shelving things and ignoring them will only make the situation worse and out of control. The most direct way to face fear is to face the problem head-on without escaping. Only by facing the difficulties squarely will you find that things are not as bad as you imagined. Fear comes more from one's own imagination. I sincerely wiped away tears for my imagination [covering my face]. The second is: the pattern of life. The author says this: The thoughts a person has determine whether his life will be happy or sad. What kind of thoughts a person has will determine what kind of person he will become. Thoughts determine personality. According to my thoughts before reading this book, I was most likely miserable, because I habitually think of the worst in everything. This will make me accept all outcomes, because the worst is nothing more than that. When I read this sentence by the author, my thoughts instantly changed. I thought for the better, maybe everything would become more interesting and full of energy. Therefore, people still need to read more. Maybe we don't have time to travel, see the scenery, and relieve stress. But when reading a book, you are reading a person's spiritual world. It is equivalent to understanding different aspects of the world through the author's eyes and his words. This is a very interesting thing. Finally, I hope that everyone who reads this book will gain something. Even if they only remember one or two sentences, even if they can't do much, they still haven't read in vain.

Look slowly, savor carefully, regret the past, worry about the future, it is not easy to live in the present.

Good, worth thinking about and learning

Okay👌, give me some inspiration for life

A very touching book.

Very good little stories and philosophies

The content is rich and colorful, and the narrative is detailed and credible. Especially applicable.