Do you often have fleeting, inappropriate, and strange thoughts in your mind? Even though you know that those thoughts are ridiculous, they still appear, making you feel very painful, ashamed, and even doubting your own morality. The more you try to get rid of them, the more deeply disturbed they become. Do you also repeatedly confirm things that have been completed and force yourself to follow a certain "rule", otherwise you think something bad will happen? ... It was fine, but my brain kept giving myself instructions. If I didn't do it, I would keep worrying. This fear would make me do some inexplicable things repeatedly. If you often have similar thoughts or behaviors and feel exhausted as a result, which seriously affects your study, work and life, it means that your brain has been disturbed by "intrusive thoughts". If not intervened in time, this thinking habit will further evolve into "obsessive thinking" and/or "compulsive behavior", which is what we call obsessive-compulsive disorder. How to regain the "initiative" of the brain and live a life without being "disturbed"? This book uses psychological counseling therapy that is easier for Chinese people to understand and practice to help you overcome fear and fundamentally and targetedly solve the symptoms, so as to regain a clear mind and return to normal life.
Reader comments
This book is like a key that opened the door to my understanding of obsessive-compulsive disorder. I have friends who suffer from obsessive-compulsive disorder. After reading this book, I can better understand their pain. The cases in the book are very real and made me feel the same way. Moreover, the methods it provides are very practical, and it feels like having a caring friend by your side to guide you on how to get rid of compulsion. Recommended to friends in need!
What a great book! ! !
Benefited a lot, full of useful information
This book is really suitable for obsessive-compulsive disorder
Thanks for this book. I am a very serious obsessive-compulsive disorder patient. This book is very helpful to me.
It helped me a lot, thank you very much
Easy to understand and rigorous in language, patients with obsessive-compulsive disorder benefit a lot
A super good book. I have only read the causes of obsessive-compulsive disorder so far. The teacher's analysis is very professional and has helped me reflect on the causes of my own illness.
This book is like a key that opened the door to my understanding of obsessive-compulsive disorder. I have friends who suffer from obsessive-compulsive disorder. After reading this book, I can better understand their pain. The cases in the book are very real and made me feel the same way. Moreover, the methods it provides are very practical, and it feels like having a caring friend by your side to guide you on how to get rid of compulsion. Recommended to friends in need!
What a great book! ! !
Benefited a lot, full of useful information
This book is really suitable for obsessive-compulsive disorder
Thanks for this book. I am a very serious obsessive-compulsive disorder patient. This book is very helpful to me.
It helped me a lot, thank you very much
Easy to understand and rigorous in language, patients with obsessive-compulsive disorder benefit a lot
A super good book. I have only read the causes of obsessive-compulsive disorder so far. The teacher's analysis is very professional and has helped me reflect on the causes of my own illness.