Bingwu*

The author has in-depth research on traditional culture. People who like traditional culture, especially martial arts and traditional Chinese medicine, can read this book. Maintaining good health is really important, and the exercises in it can even be practiced directly

There are many very good health-preserving methods in the book, which are very effective. The methods currently described in the book include Hexing Qi training method Moving mountains Iron cloth shirt (literary training method) Xingzang Shu (chess game) Brothers who are interested can try the effect

I am very interested. Author, where did your technique come from? Can it be practiced in practice?