Don't Believe Everything You Think

A very good book. Stop thinking, empty your head, and return to nature. Happiness, joy, and peace will emerge. Don't be afraid of experience. Any experience plays a rich role in life. Embrace the unknown, break the unknown, and act down-to-earth. The unknown is only scary when it is in an unknown state.

One of the derivative concepts of "Nirvana" is to give up thinking and rationality, choose intuition, and not trust the brain. Method: Autosuggestion, put energy into intuition, avoid fight and flight state, stay away from things that stimulate thinking

It is absolutely valuable chicken soup. I don't know if it is due to the translation, which makes it difficult to convince people. But its content has a certain positive meaning for people who are overthinking and anxious. If you are not, please do not overdo it. Books are the ladder of human progress, but the ladder is not a creed. It is what we step on and use to drive.

It was amazing. It made me realize that all my fears were just my own imagination. I had to let go of my thinking and follow my own intuition. Everything was for the best.

This book is like a dear friend, telling us not to overthink in simple and easy-to-understand words. It made me understand that anxiety often stems from thinking too much. Only by letting go of distracting thoughts and experiencing the world wholeheartedly can we find inner peace and truth. The author's point of view is unique, and the cases in the book are also very close to life, which benefited me a lot. After reading it, I feel more able to face the challenges in life more calmly. Recommended to friends who want to get rid of worries and find their true self!

This is the first time I have seen such a high-level book. If you want to achieve perfection in life, you must set some goals and achieve them. "Reality refers to the natural state of the natural development of things." "Our feelings do not depend on the external things themselves, but on our thoughts about things." "What creates pain is not what people are thinking, but what people are thinking." There are so many golden sentences, full of useful information, and it is highly recommended.

I finally understood why my negative emotions always prevailed. It turned out that I was "thinking".

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17 Date: 2026/2/1 Book Title: "Don't Believe Everything You Think" Author: Joseph Nguyen (USA) Word count: 40,000 words Time taken: 1.5 Hours We are accustomed to mentally constructing a continuous, solid narrative about ourselves—my accomplishments, my failures, my likes, my fears—and believing that's all there is to it. However, have we confused the map with the territory, confused the description of thinking with the existence itself? This kind of confusion is particularly dangerous in today's accelerating era. When external and internal noises resonate and are infinitely amplified, we can easily mistake the anxieties and implanted desires of the times for our most authentic desires and destiny. The subject of "thinking" may not be a free master, but more like a receiver and translator produced by cultural coding, social discipline, and chemical reaction with the nerves.

I have read some miscellaneous books, and this book really made me feel the natural happiness of my childhood, and it was of great help to me.

The core of this book is to tell us that our usual negative emotions such as anxiety and fear come from our excessive thinking, while positive emotions and creative thinking occur without thinking. A good creation is unconditional creation, which means entering the flow field without thinking. Indeed, many people today are troubled by anxiety. They may spend a lot of time and energy fighting things every day, which makes themselves physically and mentally exhausted. This book talks about not overthinking and pausing to think, which can help us relieve anxiety and save energy.

It is well written and thought-provoking, thinking about the philosophical issues of life, "I think, therefore I am." The meaning of life lies in every moment, every breath and every step on the road.

It's really fun. Anyway, it is a book that helps to revitalize myself. It's like he's talking a lot of truth, but I don't know either. What exactly did he say, but it was indeed touching at the time. Enough

The first time, it is still 24 years ago, the first time I took the initiative to finish reading a book. My thoughts have undergone some changes, my cognition has also been the same, and my behavioral patterns in reality have also been the same. I can feel pure emotions such as tranquility, joy, and peace.

If you often feel entangled, anxious, depressed, fearful, and regretful, it only proves that you think too much. Although this book is mostly theoretical and inevitably a bit boring, it also serves as a warning. If you want to get out of your thinking dilemma and gain spiritual freedom, you must stop meaningless thinking, follow your feelings, let nature take its course, and believe that everything is the best arrangement. Whether it is success or failure, it is an experience of life. Don't be afraid, dare to meet all challenges, learn to accept all results, and not be happy with things or feel sad for yourself, this is the only way to truly control your life.

It was an enlightenment, and the idea was generated in an instant. Thoughts are interrogated thoughts. Once you start interrogating your own thoughts, pain will arise. I have to say, thinking about it this way, I feel really calm. So worth 5 stars

Many people pursue themselves throughout their lives, not who they are. Thinking too much is a mistake in itself

The truth is always discovered and produced in action, and overthinking will only make you fall into boundless anxiety, so act according to your own ideas, and life is not always correct. You have to try and make mistakes before you can finally reach the other side.

I thought I had to think about things, but it turns out that many things don't need to be done. Those things that bother me are all caused by thinking. I feel that thinking is the origin, a kind of nature, and thinking is based on our past experiences. Sometimes I am always a little worried about whether I am in a good state and what others think of me. What bothers me is that I don't want to care, but these very cunning feelings always pop up. I tell myself repeatedly that this is not what I want. Resistance, emergence, resistance, emergence. Maybe I can choose to think less now and let it settle on its own. This book gave me some courage I know that I have to replace the thoughts I don't want with new thoughts. I thought that every time they appeared, I would refute them, replace them, or try to avoid them. But every time I was tired or in a bad mood, I forgot to refute and resist. I didn't expect that there is another possibility, which is to just stop thinking, stop thinking, stop thinking, and leave space in my heart for new thoughts.

First of all, there is the story of an empty boat without blame, which makes people realize that although the external environment is the trigger, it is one's own thinking that makes people sink into pain and cannot extricate themselves. But our original intention is to obtain good feelings - tranquility, joy, and love. "Be absorbed in the heart, not worried about things" It is better to think more than to do less. In one word, do it. Also, the metaphor of a glass of water is quite good. The way to make water clear again is without filtering or boiling. Just leave it and wait for it to settle, and when the clearness rises to the sky, the turbidity becomes the earth. Then keep the cup empty and don't add water to the cup when it's full.

Pain comes from our habitual thinking. Repeating the same mistakes will not allow us to go higher or farther. Only by letting go of thinking and making space can we accommodate divine thoughts. Tranquility, love, and joy will follow. The great road is simple, and the truth is in the human heart. It complements Wang Yangming's philosophy of mind that the heart is the reason and the conscience.

It turns out that negative emotions such as anxiety, irritability, anger, etc. Are caused by us thinking too much. Only by following our heart without thinking and care can we obtain true happiness!

It solved the problem of letting go of my random thoughts. Great.

Put down your worries and return to nature

Enlightened and benefited a lot

It's really the truth. Although I can't fully do it now, I understand it and think less about it.

Indeed, we can never solve all pain and everything. The more we want to solve things, the more often they will become stress and pain. Stay away from fight and flight reactions every day, and feel more inner peace, joy, love, and things where human imagination and inspiration collide. This is the guide of life.

As the saying goes, think before you act, but the author tells us that the reason why people suffer is because they think too much. If you feel anxious and tired, you might as well stop thinking, let yourself go, return to the natural state of human existence, and a new life will follow.

Easy to understand and consistent with simplicity

This book is well written, and many of the theories in it can basically be used. You can quickly put it into real life, and then you will feel that your life is full of happiness and joy, and your life will undergo earth-shaking changes. This is not to say how beautiful this book is, but that this book is indeed very practical. I think, therefore I suffer. I didn't understand it at first, but now I understand. Thinking is also a kind of consumption. Thinking itself is painful.