The Power of Self-Affirmation: How to Build Positive Beliefs and Face Every Day with Optimism

This book describes how to use brain science and psychology methods to enhance your sense of self-affirmation. The so-called sense of self-affirmation refers to the psychology and actions of liking yourself and being satisfied with your current self. Currently, many people suffer from negative emotions such as depression, pessimism, and low self-esteem. The root cause is a low sense of self-affirmation. If you can improve your sense of self-affirmation, many psychological problems can be easily solved. The book mentions that the key to improving your sense of self-affirmation is to reprogram your brain. Through continuous positive psychological suggestions, the brain can form positive patterns, thereby completely improving negative thinking. To this end, the author introduces in detail the "3 steps" to refresh your mind and "17 ways to improve self-confidence". As long as you practice with the author, you can easily improve your sense of self-affirmation, achieve psychological transformation, and let yourself have a happier life.