Procrastination is everywhere in our lives. The consequences of procrastination include hindered interpersonal relationships, inconvenience in daily life, increased psychological stress, and damage to physical health. As long as there are activities, tasks, behaviors, or decisions, there are loopholes that procrastination can exploit.
Being aware of procrastination is the first step to changing it. The author of this book has accumulated a lot of experience in treating procrastination in his personal career, deeply analyzes the psychological factors that form repetitive problem behavior patterns, and proposes 8 effective strategies to control procrastination, helping "procrastination patients" break the procrastination cycle, get out of the labyrinth that restricts their mobility, and efficiently handle the big and small things in life.
Reader comments
This book is like a caring friend who understands why we procrastinate and how to help us change. The author's writing style is simple and easy to understand, and the cases in the book are close to life, making it easy for us to resonate. The characters' personalities and experiences are also very realistic, just like the people around us. I like the practical strategies provided in the book, which gave me the confidence to overcome procrastination! Highly recommended!
This book is like a caring friend who understands why we procrastinate and how to help us change. The author's writing style is simple and easy to understand, and the cases in the book are close to life, making it easy for us to resonate. The characters' personalities and experiences are also very realistic, just like the people around us. I like the practical strategies provided in the book, which gave me the confidence to overcome procrastination! Highly recommended!