Self-healing is a process that stimulates self-power and rejuvenates people. When we are hurt and tired, self-healing gives us the opportunity to get back up and move forward.
In this book, the author Dr. Brown proposes a new way of thinking about mental health - "the four pillars of spiritual self-healing", namely breathing, sleep, diet and exercise.
Dr. Brown's research believes that optimizing these four pillars can help us gain a sense of purpose, balance and satisfaction, and live with hope.
By sharing his own and his patients' experiences of struggling with depression, he shows readers how these four pillars affect our mental health, and how simple and effective strategies can be used to improve living habits and promote overall physical and mental health.
Reader comments
2025.8.17.10.00
It's one of the better chicken soup literatures. Take care of yourself, be relaxed about everything, and don't care too much about what others have. Just focus on yourself.
If you have no motivation, just find your own hobbies. Stopping internal friction is a reward for yourself. The main thing is to relax and don't bring pain to yourself.
It is suitable for Wubao people to learn to read when they are depressed. The text is very true, but I basically forgot about it even if I didn't take notes after reading it. Maybe the last one I read was a similar book. So the content in the book is somewhat the same.
It's a good book, you can read it.
The "four pillars of spiritual self-healing" mentioned in this book reminded me of the experience of a friend around me. She once fell into a slump, but by adjusting her breathing, ensuring sleep, eating properly and exercising moderately, she gradually regained her passion for life. This book not only provides theory, but also shares real-life cases, which is very inspiring. It is like a caring friend, giving me a lot of practical advice and warm encouragement.
2025.8.17.10.00 It's one of the better chicken soup literatures. Take care of yourself, be relaxed about everything, and don't care too much about what others have. Just focus on yourself. If you have no motivation, just find your own hobbies. Stopping internal friction is a reward for yourself. The main thing is to relax and don't bring pain to yourself. It is suitable for Wubao people to learn to read when they are depressed. The text is very true, but I basically forgot about it even if I didn't take notes after reading it. Maybe the last one I read was a similar book. So the content in the book is somewhat the same. It's a good book, you can read it.
The "four pillars of spiritual self-healing" mentioned in this book reminded me of the experience of a friend around me. She once fell into a slump, but by adjusting her breathing, ensuring sleep, eating properly and exercising moderately, she gradually regained her passion for life. This book not only provides theory, but also shares real-life cases, which is very inspiring. It is like a caring friend, giving me a lot of practical advice and warm encouragement.