Control Bad Moods and Freeze Good Moods

Name: Control Bad Moods and Freeze Good Moods
Author: Also Pungent

调控坏情绪，定格好心情

by Also Pungent (亦辛)

Status: Completed
Source: Fanqie

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Stats

9.4Score

119Chapters

Synopsis

Frustrations in love and marriage, financial constraints, the pain of leaving relatives and friends, etc. These many dissatisfactions will cause people to have bad emotions, such as pessimism, timidity, anxiety, depression, jealousy, anger, sadness, etc. These bad emotions are extremely harmful. If they are allowed to develop, they will not only affect people's physical health, but also make them mentally helpless, thus affecting their future in life. Therefore, we must learn to identify, recognize, accept and coordinate our emotions in a non-suppressive way, so as to become the master of our own emotions. Only by being able to control your bad emotions can you dispel the haze in your heart and find the long-lost sunshine. Then start from the heart, start by balancing your emotions!

Reader comments

This book teaches us how to control bad emotions, it's really practical! The book gave many examples from life, which made me understand that getting angry will not solve the problem, but may also make it worse. We must learn to be the master of our emotions in order to have a good mood. I think this book is very helpful to me, and I recommend it to you!
5 likes1y ago
Okay, how do you motivate people to make progress? What methods can you use to make progress quickly and achieve your goals? This book deserves praise. It encourages young people to learn and make greater contributions to the revitalization of China and the defense of our country in the future, making our country more prosperous and stronger.
3 likes4mo ago
It is the pursuit of "being an interesting person" that has spread so widely that there are many boring but hard-working people in the world!
1 like5mo ago
Very good, I gained a lot [like][like][like][like]
10d ago