This topic focuses on emotions and happiness, in the form of short stories, divided into three lectures, and a total of thirty short articles. Includes three major topics: what are emotions, how to manage negative emotions, and how to enjoy positive emotions. The main content covers why we should pay attention to emotions, the types, good and bad, value of emotions, the relationship between emotions and smell, touch, color, music, movement, and IQ, the management of negative emotions - anger, jealousy, revenge and forgiveness, anxiety and tension, shyness, fear, disappointment, depression, loneliness, sadness, the stimulation and maintenance of positive emotions - keeping love fresh, empathy, bravery, cultivating children's interests, true pride, hope, gratitude, joy and happiness.
Reader comments
This book allows me to perceive people's actions or behaviors under different emotions and different mental states.
Let me list examples that impressed me: First of all, Freud once proposed that conscience is a superego emotion. Experiments have shown that babies will like good dolls very much when they see them, and vice versa. In fact, it can be understood from this that conscience is innate. But everyone's life growth path is different, so whether one's conscience turns to good or evil depends on oneself and the surrounding environment. In any case, I hope readers and friends will have a perfect and beautiful state of mind.
Secondly, taking care of one's mind through tranquility is one of the most important practices in our world, and it can also be said to be the training of one's mind in the world of mortals. We will be affected by the general environment to some extent, so at this time we should cultivate our moral character and face all aspects of life with a mind as calm as water.
Finally, I hope all my friends can sense the flow of happiness. I think the flow of happiness is more sublime than happiness. When you can sense the flow of happiness, your overall personality and emotional state can be greatly improved. Maybe the cost of blessing flow may be high or low, it depends on how you grasp it and how you feel ~
Learn more about the origins of the many worries, happiness, sadness, anxiety, depression, and loneliness in our hearts, know the causes, and how to solve them, and what to do if we break the principles and bottom lines. The book tells us in detail that we need to have insight into our own emotions, why they are like this, how to deal with them, and what to do next time we encounter them. The biggest gain from reading this book is how to reconcile with yourself, how to maintain a good mentality, no matter what the outside world is like, you must maintain inner stability, be aware of emotions, and then face the world better, reconcile with it, and live a better life.
After reading this book, I realized that he couldn't manage his negative emotions. I want to recommend this book to him so that he can learn how to control his emotions so that we can play more happily! Moreover, this book also talks about how to stimulate positive emotions. I think this is also very helpful to me. I want to be a happy teenager!
Psychology is what interests me, and positive psychology is particularly interesting to me. This book introduces knowledge about positive emotion regulation, which I think is very practical because everyone needs a good mood. May it bring you a good mood!
The views, examples, and discussions in this book are all written with great care, which is very rewarding. The book can open up the flow of happiness in people's hearts, and I feel that reading it is a kind of enjoyment. Keep your inner peace and see some of the psychological feelings and experiences very clearly. Professor Peng Kaiping is indeed a very knowledgeable person in psychology. This book is worth reading and understanding again and again.
The content is detailed and allows many Western psychology things to be used by Eastern people. It is highly operable and is a good book worth reading again and again.
Very down to earth! It can provide readers with good suggestions and practical practices!
Watching it with gusto
Very good, I have brushed it for the second time
A very good book on raising children
It's very interesting. It would be nice if some examples could be explained in more detail. The analysis is very detailed.
[Code] [Code] Needless to say, it's real and effective!
This book allows me to perceive people's actions or behaviors under different emotions and different mental states. Let me list examples that impressed me: First of all, Freud once proposed that conscience is a superego emotion. Experiments have shown that babies will like good dolls very much when they see them, and vice versa. In fact, it can be understood from this that conscience is innate. But everyone's life growth path is different, so whether one's conscience turns to good or evil depends on oneself and the surrounding environment. In any case, I hope readers and friends will have a perfect and beautiful state of mind. Secondly, taking care of one's mind through tranquility is one of the most important practices in our world, and it can also be said to be the training of one's mind in the world of mortals. We will be affected by the general environment to some extent, so at this time we should cultivate our moral character and face all aspects of life with a mind as calm as water. Finally, I hope all my friends can sense the flow of happiness. I think the flow of happiness is more sublime than happiness. When you can sense the flow of happiness, your overall personality and emotional state can be greatly improved. Maybe the cost of blessing flow may be high or low, it depends on how you grasp it and how you feel ~
Learn more about the origins of the many worries, happiness, sadness, anxiety, depression, and loneliness in our hearts, know the causes, and how to solve them, and what to do if we break the principles and bottom lines. The book tells us in detail that we need to have insight into our own emotions, why they are like this, how to deal with them, and what to do next time we encounter them. The biggest gain from reading this book is how to reconcile with yourself, how to maintain a good mentality, no matter what the outside world is like, you must maintain inner stability, be aware of emotions, and then face the world better, reconcile with it, and live a better life.
After reading this book, I realized that he couldn't manage his negative emotions. I want to recommend this book to him so that he can learn how to control his emotions so that we can play more happily! Moreover, this book also talks about how to stimulate positive emotions. I think this is also very helpful to me. I want to be a happy teenager!
Psychology is what interests me, and positive psychology is particularly interesting to me. This book introduces knowledge about positive emotion regulation, which I think is very practical because everyone needs a good mood. May it bring you a good mood!
The views, examples, and discussions in this book are all written with great care, which is very rewarding. The book can open up the flow of happiness in people's hearts, and I feel that reading it is a kind of enjoyment. Keep your inner peace and see some of the psychological feelings and experiences very clearly. Professor Peng Kaiping is indeed a very knowledgeable person in psychology. This book is worth reading and understanding again and again.
The content is detailed and allows many Western psychology things to be used by Eastern people. It is highly operable and is a good book worth reading again and again.
Very down to earth! It can provide readers with good suggestions and practical practices!
Watching it with gusto
Very good, I have brushed it for the second time
A very good book on raising children
It's very interesting. It would be nice if some examples could be explained in more detail. The analysis is very detailed.
[Code] [Code] Needless to say, it's real and effective!