Mobile Phone Detachment: How to Get Rid of Mobile Phone Addiction Quickly

No matter how good the method is, it needs to be matched with heartfelt wishes, practical plans and meticulous execution. This book has very good reference value.

"Product designers know that humans are wired to crave validation, and the more ways we are judged by others, the more we are tempted to focus on our own scores." "Humans like to feel special, which is why designers give us so many ways to personalize our phones." The above are some touching sentences, and this book talks about how to quit Internet addiction caused by social media. Those who are addicted to games and novels can quit it😇

I think I will finish reading this book, because I have already felt the harm that mobile phones have done to me. I now feel that my brain is rusty and becoming slower and slower. It is obvious that this is the fault of smartphones. It also has many side effects that our current science cannot detect. I think it will destroy people's personality and cognitive functions. In the end, people will be like the walking zombies without their own personality, and will be led astray by some unhealthy views on the Internet. There is already this trend, even if I go out shopping or doing something other than the Internet, I will always find people who have their heads down. In the future, I think we must give up on mobile phones. It's not that we don't use them completely, but that we use them when we want to use them and when we don't want to. I strictly control the time I use my smartphones. Strive to only spend two hours a day in the future. Although this determination may be very unlikely to be realized, I must try and save myself.

Save money: delete social software + physical isolation + embrace real life

Just like the book says, "The goal is a long-term relationship that makes you feel good," I think you should really have a healthy relationship with your phone. I liked the author's part about understanding how cell phones harm our abilities, it was very enlightening. I am going to try the methods in the book and regain control of my life! You can also take a look~

It feels pretty good, and I feel like I haven't read it for long, but let me comment on this book. This book has many examples, and it feels very relevant to real life. I hope it will be useful after reading it, and I hope you can continue reading it.

I also got this on my phone

It made me laugh so hard, it's true

After quitting the addiction to mobile phones, you will have more time to do other things. Watching videos for two hours a day and reading books to learn skills can surpass many people in two years. Moreover, looking at mobile phones for a long time will lose the ability to think, which is fatal.

I have to give up my mobile phone, a super good book [love] [admiration]

Hit the pain points of modern people!

Please recommend to your friends

I didn't expect mobile phones to be so harmful

Inspire the vision of change, realize the truth about using mobile phones, accept the current situation, and promote the action of change

The shortcomings of mobile phones should be taken seriously.

It's very good. It's also easier to implement. Now I'm not so dependent on my mobile phone. I feel a lot more relaxed after leaving most social media.

It's very useful. I have started to give up using mobile phones while reading it, and all the symptoms can be corrected.

There are many fresh perspectives, which are eye-opening.

The analysis is very clear and the logic is complete. Suggestions to increase awareness and understanding of mobile phone addiction are also practical. All in all, this book is well worth reading.