Several Ways to Improve Self-Control

Name: Several Ways to Improve Self-Control
Author: Xiao Ming in First Grade

提高自控力的几个方法

by Xiao Ming in First Grade (一年级的小明)

Status: Completed
Length: 164k Words
Genre: Unknown
Subgenre: Unknown
Updated: 2y ago
Source: Fanqie

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Synopsis

Have you ever had such troubles: finishing the work assigned by the leader until the last moment; thinking about going to bed every day, but checking your phone until three in the morning before going to bed; the exercise schedule is posted on the wall, but has been ignored within three days... What makes you even more sad is that you know that the root cause of all this is a lack of self-control, but you can only muddle along and envy other people's lives! What is self-control? It is a kind of self-control in the face of external temptations and one's own desires. People with strong self-control not only know their goals clearly, but can also take the initiative to achieve or even optimize them. This book uses a clear framework to explain to readers the nature of self-control, how self-control arises, and effective methods to improve self-control from six dimensions. Through the common problems people encounter in life, the author analyzes the impact of factors such as emotions, pressure, motivation and emotions on personal self-control, so that readers can better control their own behavior, achieve their goals, and achieve an ideal life.

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125Chapters

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7Listens

2.4kReads · all time

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