Self-confidence is a basic element of our personality. The lack or distortion of self-confidence will make us have doubts about how to behave in the world, bring us emotional and life pain, make us afraid of doing wrong things, afraid of being judged, afraid of loving others, afraid of being loved... Ultimately, it reduces our quality of life.
This book aims to help us release ourselves from the vicious cycle caused by injured self-confidence. It introduces many simple and easy psychological treatment methods in a teaching way. These methods are widely used by psychological experts around the world. Their scientific nature and effectiveness have been confirmed. From them, we will learn to love ourselves more, learn to act bravely, and learn to dare to stand up for ourselves in front of others.
Opening this book, we will embark on a journey of healing that is sure and effective!
Reader comments
I especially liked the cases mentioned in the book, they resonated a lot with me. I used to be afraid to express myself because of lack of self-confidence, but now I have learned to love myself more and dare to stand up for myself in front of others. This book is like a dear friend, giving me a lot of encouragement and help. I think every girl should read this book to make herself more confident and beautiful! 🤗
I especially liked the cases mentioned in the book, they resonated a lot with me. I used to be afraid to express myself because of lack of self-confidence, but now I have learned to love myself more and dare to stand up for myself in front of others. This book is like a dear friend, giving me a lot of encouragement and help. I think every girl should read this book to make herself more confident and beautiful! 🤗