Getting Out of Depression: a Depressed Patient's Successful Self-Help

When I fell into depression, I still couldn't understand this sentence well; after I came out of depression, I discovered: If depression had never flowed through my life, I would never know who I am and where I will go. Depression brings death so close to me. But it is precisely because of the existence of death that I realize that the meaning of life lies in love and hope. It is precisely because love has not melted and hope has not been extinguished that I can get out of depression and find my true self. When I'm depressed, all I see is hopelessness. I tried to convince myself that there was still a future, but it was just a way of comforting myself. It seems that I only have the right to persevere in despair, but it is this perseverance in despair that allows me to see hope bit by bit. When the dawn finally penetrated the dark night, I saw the motivation born of love and the persistence born of hope. It is love and hope that make me tough, break through the haze, and see the blue sky again! This is a book written by a former depressed patient and now a psychological counselor. The book provides a profound analysis of depression and is a self-help guide that makes depressed people full of hope.