So Happy******

The first part of this book talks about the importance of maintaining a good posture, but the latter part is just an ordinary fitness book and does not explain in detail how to correct the bad posture that has been formed.

Nowadays, everyone often sits for long periods of time and is prone to back pain. The trunk training in the book can not only help us improve our posture, but also reduce fatigue. I really hate the way I look hunched over. I feel very unsure of myself. The training methods mentioned in this book are simple, easy to adhere to, and very suitable for us. I plan to practice according to the methods in the book to improve my image and temperament!

It's very nice. It's very considerate to adults and children. The elderly also gave specific exercise methods [Blow a kiss]

Thank you thank you

The actual pictures at the back explain it very well.

😍Thank you for the knowledge and change your habits

It talks about some ways to change your posture and make your body healthier. I think it's okay.

Simple and practical actions are explained in layers, and you learned

Simple and easy to understand, great for learning

The illustrations are very detailed and suitable for beginners to read

It is really useful. It talks about several common posture problems and how to solve them. You can use abdominal breathing, exercise trunk strength, and stretch. In short, it is very useful.

It's very good, the description is very detailed, and it describes some causes and solutions to the body posture in great detail.