The author proposes a super simple energy management method. Through 8 lessons including self-exploration, emotion management, and attention management, it helps readers master the method of scientific energy management, so that they can live a life full of energy and no longer be tired.
Do you have these questions?
I feel exhausted every day, I don't want to do anything, I just want to sit still;
Even though I sit in the office and blow the air conditioner every day at work and do no physical work, I am still exhausted physically and mentally;
The task assigned by the leader originally had a one-month deadline to complete, but every time it was postponed until the night of the last day before starting to work on it all night long.
Life is not a sprint, but a marathon. Only those who move forward steadily can go fast and well. Nowadays, many people ignore the importance of exercise and have problems such as wrong eating habits and insomnia. The author proposes a super simple energy management method. Through 8 lessons including self-exploration, emotion management, and attention management, it helps readers master the method of scientific energy management, so that they can live a life full of energy and no longer be tired.
Reader comments
I think if he read this book, he would be able to manage his energy better. The book also says that life is like a marathon and you have to walk at your own pace. I think it makes sense. I also want to learn to manage energy and make myself more energetic like what the book says!
The book is very practical and easy to understand. It talks about self-understanding, controlling emotions, improving attention, and improving metacognitive abilities.
I think if he read this book, he would be able to manage his energy better. The book also says that life is like a marathon and you have to walk at your own pace. I think it makes sense. I also want to learn to manage energy and make myself more energetic like what the book says!
The book is very practical and easy to understand. It talks about self-understanding, controlling emotions, improving attention, and improving metacognitive abilities.