This is a youth self-help manual for middle school students studying in the United States on their studies, growth and dreams. The author shares his and his friends' learning and life experiences in foreign schools with domestic children and parents, clarifying questions for children and parents who plan to study abroad or are currently studying abroad: how to choose a suitable host family, how to break through the language barrier, how to apply for a suitable international school, how to adapt to study and life in an international school, how to effectively select high school courses for applying to an ideal university, how to deal with interpersonal relationships, etc. As you enter the sea of people, there will always be wind and rain. There are never shortcuts on the road to study. I hope you, I hope we can persevere, be strong, and persevere! Cross thousands of mountains and rivers, chase your dreams, and finally live up to your time and usher in a broad life!