Just the Right Amount of Loneliness

"It is destiny that the subconscious mind is not discovered; when the subconscious mind is discovered, the destiny has been rewritten." After reading it, I was inspired and encouraged, and I feel that my horizons have opened up. Hahaha, it is suitable for people who want to socialize.

Loneliness is not alone, reflection and carefulness can lead to growth. Loneliness is not terrible, it is a necessary state of life. Appropriate loneliness can allow people to better understand themselves, grow and realize their self-worth. Normal life Loneliness is a normal part of life. Everyone is an individual and may feel lonely even in a crowd. This loneliness is not a negative state, but an opportunity for us to return to our hearts and think about ourselves. In our busy life, we occasionally feel something in our heart, and suddenly stop to face our own heart alone. At this time, we will feel a kind of loneliness. In solitude, we can gain a deeper understanding of our inner needs, emotions, and desires. Through dialogue with ourselves, we can discover our strengths and weaknesses so that we can grow and progress better. Most mature people have experienced periods of loneliness before they can become stronger, more confident and more mature. Lonely but not lonely Loneliness does not mean isolation. When appropriate, give yourself time to be alone, but also maintain good interpersonal relationships. In solitude, we can better understand others and learn to respect and tolerate the differences of others. And good interpersonal relationships can also provide us with support and warmth when we are lonely. Facing Loneliness For those of us who are busy in modern society, driven by fast-paced life and work, who leave early and come home late, and who are alone and confused at night: We don't need to be afraid of loneliness. We believe that we can enjoy loneliness, find ourselves, grow and progress in loneliness. Loneliness is not a burden, but a wealth. As long as we treat it correctly, we can gain endless strength from it. [Three core questions] 1. What is the difference between loneliness and loneliness? : Loneliness is the inner state of a person, the inner state of a person and himself; loneliness is being alone, alone. When a person travels, he may feel lonely, but he may stay away from loneliness by establishing connections with the larger world. 2. How does loneliness arise? : Behind loneliness are unexpressed emotions and the past that cannot be accepted, and the inability to establish a deep connection with one's own heart, resulting in loneliness at a certain moment. 3. How to deal with loneliness? : Accept the complete self, including strengths and weaknesses, respect yourself, and face up to your shortcomings; Get to know your new self again, be sincere to yourself and others, and better understand your inner world, so as to gain a happy life experience.

This is a pretty good book. When I feel a little more conspiratorial, if I read it carefully, I will feel a kind of spiritual salvation and healing. Looking back, this book taught me the importance of accepting yourself. The world is your own, and how you view the world often determines what you will become. Things that have been regretted and regretted can achieve redemption and self-transcendence through the analysis of the psychological essence. Focusing on the present, he has a unique understanding of interpersonal relationships, marriage and family. At different stages, different spaces, and different realms, you and I gain different benefits from reading. In fact, proper loneliness is one who accepts all regrets and regrets, allows everything to happen and accepts himself. Appropriately, it is precisely because of the understanding of boundaries that this loneliness of being alone will become fuller. Looking to the future, our world must belong to us. No matter what the world becomes, we can decide for ourselves what the world means to us.

After reading this book, I gained more. I have my own thoughts on how to view myself, accept myself, and deal with interpersonal relationships. Some of the methods mentioned in the book were very helpful to me, and I also learned some knowledge about psychology. Psychology is really interesting. When reading these books, I always see the difficulties I have faced or currently face in the examples, and I heal myself. I also understand why I have some negative emotions and some of the problems of people around me.

Ask questions, explain them with cases, find the reasons, and give solutions. Each problem has a complete closed loop. While making people aware, they also know how to improve their inner strength, and finally achieve a constant and stable state, and enjoy the appropriate loneliness. The language is beautiful and concise, and it is a pleasure to read. Intensive reading is recommended.

If you grew up in a family of origin full of denial and suppression, have a pleaser personality or low self-esteem, often feel lonely, have no sense of belonging and do not know how to love yourself, do not know how to love others in close relationships and cannot find the balance between dependence and independence, etc., This book will heal you and is worth reading.

The outer world is a reflection of the inner world. If the inner world is rich, you will have wealth in the outer world. If you are successful in the inner world, you will have success in the outer world. If you are gentle and kind in the inner world, you will be treated gently by the world... What you want to do is the belief in your inner world that is projected onto the outer world. How the external world appears. What the inner world is like, the outer world will be like.

There are a lot of examples in the book that help explain things that I didn't understand, which is very beneficial. Thank you to the author.

I think when I read it now, it is more that I have just discovered this deep and reasonable value. I will get inspiration from it, but it cannot be realized. At this time, we need to transform it into a range that we can understand and accept, digest and apply it. This is the author's real intention. At the same time, thank the author

"The Right Loneliness" My choice: active loneliness. "How you see the world is how you see it in your heart." The explanation of self-sacrifice helped me understand myself and how to save myself. Self-sacrifice is a form of self-abuse, an invitation to love toward the object of one's hatred. Features: They will be like a perpetual motion machine, always doing something at any time. Don't dare to stop until you are injured and sick. Always suppressing one's own emotions or emotional expressions, sacrificing one's own interests, suppressing one's own needs. These suppressed emotions hide in the subconscious, waiting for opportunities to act. In severe cases, they will evolve into a somatic symptom. There is no cooperation in a self-sacrificing relationship. Being in it all the time keeps us from having intimate relationships. How to save yourself? Separation of subjects 1. Be aware of the true purpose behind your efforts 2. Bear the consequences of your choices 3. Give yourself or your relationship an explanation

I have read this book intermittently. In fact, this book is quite good. The contents are very objective and real. Most of them are explained and analyzed with examples from ordinary people. It talks about the essence of many problems and guides us through self-analysis on how to deal with the current emotions well. In short, after reading it, it will definitely make you feel as relieved as if you were reborn. Recommend

It gives people a great reminder and inspiration, a good book

Many of the arguments are consistent with those of Ichiro Kishimi. It is a very good book.

It took me two years to fully understand the nature of loneliness and human nature. The core of what this book teaches has already been engraved in my heart, leaving only a little enjoyment of the plot. Although it is not touching, I still know it to be a rare masterpiece.

This is a book that is very in line with modern psychology. It is more like an in-depth explanation of Adler's psychology and is very logical. And the clear thinking separates each living body into many parts. Make it more understandable.

The focus is very practical, and the problems that ordinary people are most likely to make and ignore are very concretely analyzed!

This is a book that is spiritual food for you to start underlining and taking notes from the preface! Worth recommending!

It gave people a lot of inspiration and opened up some of my own knots.

The world is a mirror, it depends on how we see it.

It's very good and has given me a lot of inspiration, but there are some points that I don't quite agree with. I think you need to have your own thinking

When I first read this book, I felt that it was nothing, but after reading some, I felt something different. Overall it's a good book [like]

This book is good. I enjoy being alone. Especially after getting married. I prefer being alone at home. Do what you want to do alone at home. I feel like time flies by very quickly. And I really enjoy this time. Read this book. I see. This is called loneliness. And people basically spend their entire lives with themselves. So enjoy the solitude. Enjoying solitude has become a compulsory course

Just the right amount of loneliness teaches you to love yourself and become a strong person

The title of the book attracted me. I only read the first few chapters. It can be seen that the author's logic is clear and marked, and it can be published [top post] Annotated picture [like]

Relational Psychology seems to have carefully summarized all the theories on how to deal with interpersonal relationships that I have learned in psychology books. At the same time, it has also relearned new knowledge and made me stop frequently, think and write about my experiences. It is a good book, thank you. I will hold you up again the next time I need you.

It's very good, it's very beneficial, and it also clarifies the relationship.

This book is worth reading again and again, [Admiration]

Cherish the time you spend alone, your loneliness is glorious even though it is a failure Strengthen your heart and look at the autumn moon and spring breeze with a smile

Appropriate loneliness can help us better adapt to the world. Only by understanding ourselves can we find the right way, get closer to the life and world we want, and move on.

In the process of reading this book, there were many touching points, which triggered some thoughts, "In a relationship, I see you and me."