The Power of 1% - Magical 28 Days of Daily Change

Why focus on sleep? If you sleep well, you will be full of energy and energetic the next day. (The sleep lost at night cannot be made up during the day) How come it's so easy to fall asleep? As long as your mind is calm, your brain is empty, your breathing is gentle, you can fall asleep easily. How to eat healthy? The ratio of vegetables, meat and rice is 2:1:1 or 2:1:2. Boiled or steamed (lighter), healthier. The best breakfast is millet porridge (strengthens the spleen and stomach). Why manage emotions? Low emotions are inefficient and harmful to health. How to deal with emotions like this? Watch your mood swings, lower it when it's high, raise it when it's low, and keep it steady. The same thing, thought from different angles, produces different emotions. Why act? In order to get what you want, you have to act. How to improve mobility? Clarify the goal and detail it into what you should achieve in a day, morning, afternoon, and hour. Then you will know when to do what, and then follow the progress.

I have also thought about what will happen in ten years, whether I have lived the life I expected, whether my body is healthy and energetic, whether my emotions have been well managed and used, whether my interpersonal relationships have been improved, and there are so many things I can appeal to. Although it is difficult for me to predict the future, at least I can be prepared for the present, and each present will gradually form the future. I hope that I can have the courage to be hated, and at the same time find my true close friends. I hope that I can make good use of what I have been given, instead of worrying about gains and losses. I hope that I can have a good mood in the future, because now I am confused and depressed. I think what this book taught me may be how to be myself, and to do it with planning, purpose, and enthusiasm, instead of settling in a corner, at least take action first, even if it's just an action of standing up. Finally, I hope that the book can nourish the soul, cultivate thinking, and gain knowledge. The future is composed of every moment of our present, keep going!

The growth of life begins with self-awakening; the progress of life begins with changing oneself. Looking at it another way, getting a good night's sleep is about taking care of yourself. The future is equal to one present plus one present plus one present, which is equal to the accumulation of several present moments. Life loves you, as always! Love yourself! People who are good at restoring facts and seeking truth from facts are people with high IQs. Humans are living creatures that respond to their environment. What kind of environment is it at the moment, what kind of reaction will the body produce. Self-discipline is not an ability, but a choice of values. The drive of values ​​is only a motivation, and whether you can achieve your goals requires the cooperation of other abilities. But values ​​are a base that will provide a kind of soil for your life to grow the life you want. Every moment can start again. Don't be sad about the setting sun, otherwise you will miss the shining stars. The key to change is to see yourself change, even if it's a small change. Those who always maintain awe and gratitude for life, themselves and their surroundings are the winners in life. Gratitude is the most profound quality that can hold an umbrella for you when you are troubled. Appreciating and recognizing the people, things, and things we own will make us feel better and better. In the same way as understanding sleep patterns, no matter what we do, we must first fully understand ourselves, and then choose an environment that suits us. This way we can not only complete the task smoothly, but also exert our own value. Never underestimate the power of action! You need to replace the motivation that keeps you moving forward with healthy, heartfelt self-recognition. Every action that seems stupid is the best choice at the moment. You don't need a calculator to live. People are like this. It is easy to magnify pain, pay more attention to negative things, and imprint negative experiences. Things are unpredictable, learn to accept them. Letting go of non-attachment is not a denial of your ability and value, but it tells you that the laws of society are like this, and there are not many things you can control. Your world is not the real world, but the world of your imagination. Emotions, like physical reactions, are beyond our control. We don't need to eliminate emotions, we can even use them to live a better life! Emotional people are happy. Everyone has emotions, but having emotions does not mean being vulnerable, and it doesn't matter even if you are vulnerable. If we cannot face negative emotions calmly, we will not be able to achieve emotional stability, let alone provide emotional value to others. Emotions are like ripples on the water. If you don't interfere with it, it will soon calm down; if there is wind, it will ripple again; if you try to smooth it with your hands, the water will always have waves. Whatever your emotions tell you to do, don't do it; whatever your emotions tell you to avoid, you have to take action! Remember to change your actions, not deny your emotions. The more you are afraid of something, the more you will do it! The most difficult aspect of integrating knowledge and action is the emotional level. Only if you are good at adapting to the environment can you be a capable person. Truth is relative and has boundaries. The present is the only moment to put away our uneasiness, and action is a sharp sword for us to interact with life and fight against fate. The meaning of action is not to compete for scarce resources, but to create. Believe in yourself and believe in the power of belief. When we want to change our lives, we are not rushing to do something big, but we want to gradually regain the lost joy. Life is not about the future, but about the present. It seems that the world is a playground, and we have a ticket when we come into the world. Even if we don't have money to speed up, we can't play any high-end exclusive projects. Our time will disappear in fragmented arrangements. There's nothing that can't be overcome with dedicated attention day after day. ——2025.8.8

Very real and feasible. To face reality, in addition to focusing on work, you must also be enthusiastic and kind to yourself.

This book really resonated with me! It is indeed not easy to change yourself, but the author is right, start with small things, change 1% every day, and you will see progress after 28 days. I used to always want to become fat in one bite, but in the end I couldn't do anything well. Now I understand, as the book says, we have to start with small details like sleep and diet. I've been trying it and it really makes a difference! Recommended to friends who want to change~😄

There are many practical methods, such as Pomodoro. I often set an alarm for one hour to focus on reading, but it's easy to get distracted by trivial matters. 25 Minutes is a suitable choice for concentration and I think you can try it. Thanks to the author, Thanksgiving Tomatoes 2025 will be completed on February 16, 2025.

After reading this book, I deeply admire the author's superb execution ability. Also, when the author reflects on himself, he can know why he reflects and what is the use of reflection? And at the end of the book, what impressed me most about the author was that he was able to put down his mobile phone. It was not because he forced himself to do it, but because the mobile phone itself did not make the author addicted to it. In addition, the author broke apart his own method and told us that I want to try the author's method [Bookshelf plus one]

This book focuses on the methods of adjustment and the advantages and disadvantages of adjustment from four small aspects: sleep, diet, emotion, and behavior. It uses specific, achievable, measurable, meaningful, and time-node plans to adjust oneself, adopts a step-by-step exposure method, uses encouragement and a positive attitude to accept the results of attempts, changes the way of thinking and language, reduces excessive pressure caused by harsh criticism, keeps a record of thoughts about each state of oneself, and analyzes the two sides of things. The brain's subconscious uses familiar ways to solve problems to achieve the purpose of reducing the energy consumed by decision-making. It accepts emotions but does not respond to them, and does less of what the emotions ask you to do. The author wrote this book in a friendly and peaceful way, with a touch of chicken soup, which is also a concrete reflection of his point of view.

A very practical book, easy to learn and understand, and I finished it in one go

I think it's very good, the thinking is clear, problem - analysis - reason - solution - meaning

Sleep, eat, love yourself. Pomodoro, small focus. Set behavioral goals rather than outcome goals.

Okay, it's quite real and close to life.

The author mainly analyzes how to change his somewhat bad life bit by bit from the perspective of self-acceptance. The methods listed are relatively specific and practical.

I feel great after watching it, just follow it

Very good and useful! Especially the explanation of sleep. Let me, who has been troubled by sleep, clear the clouds and see the sun. Thank you very much teacher. Thanks.

Quite helpful to me

Quite simple and easy to understand

After reading it, you have to take action

The most suitable one is the best

Very down to earth writing

Wait until I try to sleep

What can be said are all objective facts. If you are self-disciplined, you will have freedom.

Should young people improve their lives starting from their work and rest time? Hope I can stick with it? Thanks for sharing? Grateful!

Sleep well, eat well, manage your emotions well, and start writing plans and actions!

A guide to struggle for young people [Like]

Clear structure and concise content

The method is practical, concrete and easy to implement. There is no nonsense and it is very comfortable to read.

Reading this book feels like having a relaxed chat with a friend. It is full of emotional value and can accompany you to slowly change. Acceptance is really the most important and difficult challenge. From this book, the author has been conveying acceptance of various situations encountered in change.