This book introduces readers to the concept of healthy weight loss that is truly effective and has long-lasting effects: What you need to fuel your body is good stuff, whole foods that are nutritious and not processed, bleached, or refined with disgusting chemicals and additives. Only by eating pure food will the body skim off fat accordingly and have enough energy. The author further summarizes her philosophy into 16 simple and easy-to-use weight-loss habits, completed one at a time, that are interrelated but not complicated. The book is also interspersed with many of the author's own stories, making readers happy and deeply inspired.
