Procrastination refers to the failure of self-regulation and the behavior of postponing what you plan to do even when the consequences can be expected to be harmful. Severe procrastination will have a negative impact on an individual's physical and mental health, such as strong self-blame and guilt, constant self-denial and belittling, and accompanied by psychological diseases such as anxiety and depression. The author uses the method of "combining theory with cases" to conduct a careful, detailed and more realistic analysis of procrastination in terms of its occurrence, harm, and methods of overcoming it. "Don't Suffer from Procrastination" is based on psychology, using concise and humorous language and close to life cases to tell readers: Some things are not impossible, but not done; some abilities are not lacking, but not explored.
