The dinosaur Immo, who was still studying, was diagnosed with depression due to a bad news. Depression, anxiety, and insomnia... Became everything in his "new" life. Imo used the pretense of normalcy to hide her panic, feeling depressed that she was no longer worthy and questioning the meaning of life. In order to help him get out of his psychological predicament, his friends accompanied him to do exercises and listen to music... The psychological counselor led him to detect emotions, make correct attributions, and explore his subconscious... Each simple action gradually helped Imoo regain his confidence and hope.
In order to understand the feeling of depression and how to get rid of it, this book interprets Imo's complete psychological recovery process on a one-year cycle, allowing readers to experience the usage scenarios and efficacy of 101 action prescriptions.
The 101 action prescriptions in this book involve more than ten therapies such as food, exercise, music, breathing, aromatherapy, writing, art, psychological support, mindfulness meditation, etc., Allowing readers to use small actions to gradually break through psychological difficulties, help themselves achieve psychological confidence, and be full of hope for life.
Reader comments
2026.8.24.16.00
When you are depressed, you don't have the strength to accomplish big goals. Don't force yourself to "buck up and fight back." Doing only a small thing is enough. There is no need to pursue getting better all of a sudden. Many depressed people appear to be normal on the outside, but suffer alone in their hearts, that is, "smiling depression", constantly attacking themselves inwardly. Act first, and then slowly find the meaning of life, rather than thinking about reason before you act.
It is also a relatively practical and good book to read, for people who suffer from depression and want to understand and learn.
I think the action prescriptions mentioned in the book are very practical, such as listening to music and doing exercises. These methods can help us relieve our emotions. And through Imo's story, we can more intuitively understand the feelings of depression and how to get rid of it. This book is like a caring friend, giving me a lot of inspiration and encouragement.
It's really good, but I can't stand it anymore and my brain goes blank. The doctor said I'm severely depressed. I don't think I'm depressed. You see, I can still play with my phone. If one day I stop playing with my phone and don't go to the hospital, maybe it will be bad.
During this period, I was also completely depressed. It was more serious than before. I felt like I was going to split up all the time. That day, I knocked on the door of the mental hospital for the first time. I cried aggrievedly and felt uncomfortable and painful. The doctor listened to my troubles, my difficulties, and my troubles. I only prescribed medicine for a few days, and it improved significantly. However, because my family is poor and the medicine is not enough, I don't plan to go there again because the consultation fees, examination fees, diagnosis fees, hospitalization fees, medication fees, and water bills all add up to a series that are too expensive, and I can't afford it. So he had no choice but to save himself. After reading a few paragraphs of this book, I felt it was particularly healing for my soul. It is simply a "fairy tale" for adults. It is as warm and cozy as the warm sunshine in winter. . Thanks to the author!
2026.8.24.16.00 When you are depressed, you don't have the strength to accomplish big goals. Don't force yourself to "buck up and fight back." Doing only a small thing is enough. There is no need to pursue getting better all of a sudden. Many depressed people appear to be normal on the outside, but suffer alone in their hearts, that is, "smiling depression", constantly attacking themselves inwardly. Act first, and then slowly find the meaning of life, rather than thinking about reason before you act. It is also a relatively practical and good book to read, for people who suffer from depression and want to understand and learn.
I think the action prescriptions mentioned in the book are very practical, such as listening to music and doing exercises. These methods can help us relieve our emotions. And through Imo's story, we can more intuitively understand the feelings of depression and how to get rid of it. This book is like a caring friend, giving me a lot of inspiration and encouragement.
It's really good, but I can't stand it anymore and my brain goes blank. The doctor said I'm severely depressed. I don't think I'm depressed. You see, I can still play with my phone. If one day I stop playing with my phone and don't go to the hospital, maybe it will be bad.
During this period, I was also completely depressed. It was more serious than before. I felt like I was going to split up all the time. That day, I knocked on the door of the mental hospital for the first time. I cried aggrievedly and felt uncomfortable and painful. The doctor listened to my troubles, my difficulties, and my troubles. I only prescribed medicine for a few days, and it improved significantly. However, because my family is poor and the medicine is not enough, I don't plan to go there again because the consultation fees, examination fees, diagnosis fees, hospitalization fees, medication fees, and water bills all add up to a series that are too expensive, and I can't afford it. So he had no choice but to save himself. After reading a few paragraphs of this book, I felt it was particularly healing for my soul. It is simply a "fairy tale" for adults. It is as warm and cozy as the warm sunshine in winter. . Thanks to the author!