From the perspective of a former anxiety patient and now a psychology expert, this book shows the real way to solve inner fear and anxiety. In the book, you will see the causes of fear, the unique significance of fear to individuals, the awareness and response to fear, how to convert negative beliefs into positive beliefs, etc. The author elaborates on different levels of fear psychology and provides more than 50 psychological exercises based on the principles of psychology and neuroscience. He uses practical methods to lead readers to understand fear, be aware of fear, accept fear, and finally get rid of fear, face their true needs, and live a truly fearless and happy life.
