You, You Have a Lot of Inner Drama: 65 Habits to Stop Mental Internal Friction

It's very interesting, and many of the ideas in it are very profound and can resonate with people. For example, the opposite of love is not hate, but indifference. There is also the view of external objects. The moment you own something is the beginning of your distress because of it. Whatever happens, everything will get better.

This book is like a dear friend, using simple words and personal experience to tell us how to stop mental internal friction. Yataro Matsuura's writing style is easy to understand, and the habits in the book are also very practical, such as allowing everything to happen and not expecting anything in return. The characters are real and down-to-earth, just like the friends around us, making people feel kind and warm.

Think less and do more Thinking too much is a problem The more you do it, the more you will realize the truth.

On November 29, 2025, I recorded the 130th book I read, with a total reading time of 1h50min. The book describes a very specific methodology and uses examples to prove the author's point of view. It is similar to a chicken soup for the soul, but not all of it. It is worth reading. 65 Habits to stop mental internal friction, very practical, easy to operate, strengthen your own heart, I hope we can all become better versions of ourselves, come on [cool]

Mr. Yataro's book is very consistent with my own values ​​and has great reference significance. I hope to stick to the views I agree with in the book and get my own value feedback.

Haoke provides suggestions on life in multiple dimensions. Respect and share relationships appropriately and sincerely in interpersonal relationships Stay energetic in dealing with things, be confident and never give up, and set small goals … Very practical book

Take good care of yourself and stop internal friction. Start from every day

Everyone is a book. There is always something for us to learn from others. Reading can enrich our own thoughts. Think first and then act.

Now that I have a sign, I immediately hint to myself: Stop! Don't think about it! Immediately find something else to do to fill your brain.

Come on, come on, come on

I just encountered some problems in my relationship. I read this book to clarify my doubts about this matter. I hope this book can bring me the answer.

Very interesting little stories

I think it is a very helpful book. It analyzes and solves problems in great detail in psychology and life. I think I have benefited greatly from this book.