Emotional Value: a Guide to Self-Healing from Mental Inner Conflict

What problems in life often affect your mood? How to manage emotions and achieve high emotional intelligence? How to rationalize thinking and get rid of emotional problems? These problems trouble many people. Everyone understands the big principles, but has difficulty controlling small emotions. Emotions may be small, but they are powerful. Regardless of work or life, we must manage our emotions well, make good use of rational thinking, and improve our emotional intelligence. Failure is not due to lack of understanding; it is often due to lack of emotional management ability. Through 10 emotion management courses, this book combines theory with cases. From the aspects of recognizing emotions, controlling emotions, managing emotions, changing emotions, etc., It tells how to recognize and understand various emotions, and tells people to manage their emotions well, make emotions valuable, and achieve high emotional intelligence.