Lazy Brain Science

I particularly hate the character in the book who keeps procrastinating, it's a true reflection of me! Fortunately, the author gives many practical methods to deal with laziness. I think this book is not only suitable for housewives like me, but also for everyone who wants to improve efficiency. Highly recommended!

Although the topic of this book is how to start exercising, the methods and principles introduced in it are applicable to various new behaviors to be cultivated. The content of this book is easy to understand, and there is not much theory. The focus is on introducing cases and methods, and the methods are indeed simple and effective, so it is worth reading.

If you want to get rid of laziness, you need to move first. When the brain is working, people always think about whether to exercise. I read a sentence before that says, don't think about what you want to do, just do it. Only when you start taking action can you continue. If you keep thinking, you will never start. People pursue speed and prefer to survive in labor-saving ways, but in some aspects they still need to adjust this way to achieve their goals. For me, who has a lot of procrastination, I re-understood how I think and the appeal of lying down. Now it is gradually changing its ways. Facts have proven that as long as you start, it is possible to stick to it, because you will gain pleasure in the process and be attracted to continue doing it. Come on, I wish each of us can grow into what we want.

At first I thought this was a book that taught me how to overcome procrastination, but later I found out that it was a "persuasion". It was quite good. Although I skipped reading it, I also learned a few tips for daily exercise. I will start it💪

This book mainly talks about the energy-saving principles of the brain, and unfolds it from the perspective of exercise, explaining the benefits of exercise, and the impact of subjective factors and the surrounding environment on exercise. The peak value and terminal value theory mentioned in it are very good, that is, adding some fun at the end after exercise, such as appreciating the beautiful scenery around you. At the same time, one thing that should be noted is not to make excuses, but to take action. Hope everyone can benefit from it!

It's quite good. After reading it, people can understand more clearly why they like or dislike exercise, and they also believe more in the importance of exercise to people.

"Life is like this, bitter yet sweet, why don't you try to savor it more?"

Very useful! ! You should take your time and look at it, and you can combine it with some of your own experiences and feelings. You can really gain a lot and gain a lot of knowledge and understanding between procrastination and action.

Feeling suddenly enlightened again

A good book to understand your own development potential

Little theory, popular science, encourage movement, hope to take action

It's quite useful, if you can read more

Analyze the body's spontaneous lazy behavior and encourage people to choose reasonable exercise in daily life

It is easy to understand and easy to read. It is suitable for people who want to exercise and have self-discipline but can't persist.