What You See Is Me, Good or Bad I Will Not Refute

This book touched me very much. It teaches us not to care too much about other people's opinions and to learn self-acceptance. Some of the opinions and cases in the book are very real, which made me understand that everyone has their own strengths and weaknesses, and we should accept the true self. I particularly liked the section on how to build a sense of self-identity, it gave me a lot of inspiration. I think this is a book worth reading and recommend it to everyone!

When we define ourselves through the eyes of others, our true feelings become suppressed "shadows." True self-acceptance: Regardless of whether you have good or bad aspects, you must face them calmly; We are not easily swayed by other people's evaluations. Even when we are growing up, we are often affected by the external environment and other people's opinions. It's about choosing to know yourself, not catering to other people's expectations, and facing your true self. It's like, in order to gain recognition from your boss and colleagues at work, you still don't refuse additional work tasks even though you are exhausted. This kind of behavior means not sticking to yourself and being too concerned about the evaluation of the outside world. It seems that if you refuse, you will be considered irresponsible and incompetent. Trouble Why do people always have troubles? Because it is much easier psychologically to sigh and complain than to work hard to solve the problem. Solving problems requires spontaneity and agency, while complaining about problems does not. More importantly, complaining and sighing can satisfy people's desire for regression. Self Stop measuring your life by other people's rulers. Get rid of the constraints of the outside world and the past, give up the person you should be, and choose the person you want to be. Always remember that life is only a few tens of thousands of days, and the end may come at any time.

I really like the title of the book "What you see is what I see, and I won't refute it whether it's good or bad." Attracted by the title of the book. What I see is me: I feel so confident. I won't refute it whether it's good or bad: it's up to you, hahaha, as long as I'm satisfied with myself. The problems hidden deep in the unconscious are the root cause. Throughout our lives, we are looking for ourselves: know yourself. "Understanding one's own nature" you and I are both on the road, and we encourage each other. Infinite blessings…

It's very practical and you can get a lot of useful ideas from it.

After reading it quickly, the new concept implanted in my mind was "unconsciousness". This was the first time I saw such a concept, and it also opened up my cognition and mind map! Personally, I think this thing is like two "I"s, the front and back sides of a coin, intertwined to form a concrete "I"! Be yourself, accept yourself, recognize yourself, you have the idea, but when you put it into practice, you still don't know how to transform this "me". Now that we have theoretical knowledge, how do we start with practical experience? If you are awakening your consciousness now and will be enlightened later, reading this book will not be in vain!

I don't agree with some points. For example, insisting on being different and being incompatible with universal values ​​and standards is a sign of despair for oneself. I can't agree with that. I think people are born to be their own people. If someone wants to be a workaholic, then go for it. If someone wants to enjoy nature, then there is nothing to criticize. There is also a view that if a person is kind to others and does not receive reciprocal rewards, he will not like others. The author says that we have a strong hatred of low self-esteem. I cannot agree. I think this is normal, disgusting and self-esteem. If you don't like me, that's fine. I like myself and won't let myself be a bitch. I don't have to like you. Wouldn't it be nice for me to take back my energy and control myself? What does it have to do with low self-esteem. Everything else was fine, I didn't think there was any problem. In short, everyone you meet is yourself. There is no good or bad, just different perspectives. I am not me, my world is me. Thank you for this book appearing in my world. Let me know that differences are also beautiful. It will be completed on November 20, 2024.

A very good book and I learned a lot after reading it. It made me realize the huge impact that unconsciousness has on people, (ﾟдﾟ) and also made me more determined on the importance of being myself.

Psychological growth is the process of turning the unconscious into the conscious

Find your true inner self. You have to learn to accept pain before you can face yourself bravely. If you blindly escape, you will only be trapped in a cage of fear for the rest of your life. Only by knowing why you are afraid, analyzing the reasons, and defeating them one by one can you become your true self.

A good book to solve the confusion in your mind! The advantage of reading and listening to more books is that when you are confused, you will know what to do when you are confused. Even if you are confused, you can quickly come out and adjust your state... Although it hasn't gotten better yet, the state of life has begun to change. Although the problems are still there, we are working hard to solve them! I dedicate myself wholeheartedly to the universe, please take me to where I should go!

This book was very helpful to me. I read it directly after looking at the table of contents. Then I kept reading continuously, moving from the back to the front, and before I knew it, I had almost finished reading the entire book! I slept very peacefully last night. There was no need to hypnotize me with pure music, scriptures or classic works. I just didn't think about anything in my mind. I simply felt that it was time to sleep! The great gain is that when you face yourself in the unconscious world, the self who is anxious and needs help, just by seeing your inner self, you already feel that you have been redeemed, and you don't have to live with the helpless anxiety of being unable to sleep at night!

It does make sense. It's not that hard work will make a difference, but that you have to change your unconsciousness. The unconsciousness is like a conditioned reflex. You must have a good unconsciousness to be happy.

Thank you to the author for sharing. I will read it again because there are still many things I don't understand.

2025.8.26.8.00 This book is a very good book that is worth reading and learning. Many of the views in the book are worth learning from. For those who cannot tell right from wrong, people in Thailand who pay attention to others can learn and reflect. Is a good book.

Borrow other people's videos to watch yourself

This book is so good

Recommended for people with low self-esteem and sensitive people to read it repeatedly

Learn to accept your imperfect self and never deny yourself

Great for books worth reading

Super good book, very thorough

People always want to suffer

The inexplicable negative emotions all come from the suppressed part of the subconscious... Fear, despair, greed, ignorance, prejudice, vanity, ego, trying to be a teacher, talking nonsense, and ignorance are hidden in our hearts. Only by finding them, knowing them, and facing them can we transcend them...

I don't quite understand it, I will read it again

Psychological consultation is the best medicine for saving and healing!

I discovered many novel angles and it was very rewarding.

Wow, this book is really super practical! The content inside is super real and easy to understand ~ it's a big help! 👍

I will definitely come back

It's pretty good, I feel like me now

It makes sense. It should be that low self-esteem is the root of all human problems.

Worth reading, especially for those who are sensitive and vulnerable