A common problem that young people today have to face is that they can neither accept various realities nor let go of them calmly. As a result, they fall into entanglement and anxiety, which is the self-internal conflict that this book is about. The author describes the content of self-internal friction from both his own experience and consulting examples, and proposes some practical methods to help readers get out of their own psychological dilemmas, striving to help today's young people get rid of the psychological state of internal friction.
Reader comments
Sometimes I like to be alone, sometimes I look forward to the hustle and bustle.
Sometimes I long to be loved, sometimes I am upset and noisy.
The ups and downs of life, the joys and sorrows.
Every path you take in life, every choice you make, right or wrong counts.
There is no perfect life.
A sincere novel that can be read occasionally to boost your energy. Just like you understand the principles and read the books, you forget them when you encounter things. But after a fall, calming down will let you know what caused this, summarize and review, and just don't do this again next time💪(≧ω≦)
Books on psychology are always easy to read but difficult to practice. Stop internal friction and welcome a new life. What impressed me most is not to put yourself directly in the evaluation system. Ask yourself to be perfect and ask others to like you. Why don't you put shackles on yourself? Less necessity, less opposition, less fear, less upset, more casualness, more cooperation, more courage, more bravery. It is always difficult to just not solve problems. Only when you do it will you know how far you are from the end. Don't feel inferior. Be yourself openly and tell yourself that I can allow myself to fail. I can be imperfect and I can have a temper, but I will get better and better and slowly improve.
The language of this book is simple and clear, the content is close to life, and it is easy to read. My biggest gain after reading this book is that I am no longer so stubborn, I can understand myself better, I can accept my emotions better, and I feel much calmer than before.
This book is very inspiring. The author Wakasugi discusses the issue of internal friction and provides practical methods based on his own experience and examples. Her writing style is concise and clear, and her writing style is smooth and easy for people to understand and relate to. I think this is a very suitable book for young people to read. It can help us better face the challenges in life and get out of psychological difficulties.
This book truly tells us the meaning of life and how we should spend it. Before I read this book, I felt that there were many dissatisfactions in life, but after reading this book, it was nothing more than that. There were many beautiful things and wonderful feelings. We must be good at discovering the beauty in life. I highly recommend this book, especially for people who are hesitant [Learned][Learned][Learned]
This is a psychology book about resolving anxiety and internal friction. The content in the book also gave me a fuller understanding of my own emotions, improved my view of emotions, and helped me understand emotions, adapt to emotions, and allow various emotions to exist and change. It is worth reading [Like]
The rating is a bit low. This book is really good. It is full of practical information and no nonsense. Every point of view can effectively solve the corresponding psychological problem. I love the author [love]
A book worth reading is much better than reading those urban novels.
I really like the book Internal Conflict. I saw myself in the book many times and got a lot of inspiration.
It's good to be concise and concise
A very good book
A counselor's inner monologue and a look at the counselor's "morbidity"
There are more practical suggestions for changes
This book has given me great inspiration and great motivation in real life.
After reading this book, I have significantly reduced internal friction and learned ways to reduce internal friction.
The inner sustenance and comfort allowed me to come out of love breakup and made me understand the importance of loving myself more.
It's a very good book. After reading it, I gained a new understanding of my own psychological state and was very inspired.
The book is very good
Concise content that penetrates deeply into the soul
Very well said, I like it very much
Thank you for having confidence in yourself.
Thank you author for giving me a new life
It's okay, I just watch it when I feel upset, it can help me relax [laughing]
Before reading this book, I was very anxious, thinking too much and doing too little, and was very internally consumed. After reading it, I feel relaxed physically and mentally. I always feel that I read this book too late👍
There is no fancy and difficult language, but every time you can't figure something out, you will feel benefited a lot if you calm down and read an article.
Simple and easy to understand, lists many life examples, very practical
As I read and reflected, I found some connections between who I am today and my childhood experiences. I hope that in the future I can get rid of the influence of my childhood, be myself, and then care about others.
Very well written and very empathetic! ! [Like][Like][Like]
Able to analyze problems objectively. Point out the problem pointedly and be able to give certain suggestions very well. Can get help and some inspiration. Suitable for reading once in a while
Sometimes I like to be alone, sometimes I look forward to the hustle and bustle. Sometimes I long to be loved, sometimes I am upset and noisy. The ups and downs of life, the joys and sorrows. Every path you take in life, every choice you make, right or wrong counts. There is no perfect life.
A sincere novel that can be read occasionally to boost your energy. Just like you understand the principles and read the books, you forget them when you encounter things. But after a fall, calming down will let you know what caused this, summarize and review, and just don't do this again next time💪(≧ω≦)
Books on psychology are always easy to read but difficult to practice. Stop internal friction and welcome a new life. What impressed me most is not to put yourself directly in the evaluation system. Ask yourself to be perfect and ask others to like you. Why don't you put shackles on yourself? Less necessity, less opposition, less fear, less upset, more casualness, more cooperation, more courage, more bravery. It is always difficult to just not solve problems. Only when you do it will you know how far you are from the end. Don't feel inferior. Be yourself openly and tell yourself that I can allow myself to fail. I can be imperfect and I can have a temper, but I will get better and better and slowly improve.
The language of this book is simple and clear, the content is close to life, and it is easy to read. My biggest gain after reading this book is that I am no longer so stubborn, I can understand myself better, I can accept my emotions better, and I feel much calmer than before.
This book is very inspiring. The author Wakasugi discusses the issue of internal friction and provides practical methods based on his own experience and examples. Her writing style is concise and clear, and her writing style is smooth and easy for people to understand and relate to. I think this is a very suitable book for young people to read. It can help us better face the challenges in life and get out of psychological difficulties.
This book truly tells us the meaning of life and how we should spend it. Before I read this book, I felt that there were many dissatisfactions in life, but after reading this book, it was nothing more than that. There were many beautiful things and wonderful feelings. We must be good at discovering the beauty in life. I highly recommend this book, especially for people who are hesitant [Learned][Learned][Learned]
This is a psychology book about resolving anxiety and internal friction. The content in the book also gave me a fuller understanding of my own emotions, improved my view of emotions, and helped me understand emotions, adapt to emotions, and allow various emotions to exist and change. It is worth reading [Like]
The rating is a bit low. This book is really good. It is full of practical information and no nonsense. Every point of view can effectively solve the corresponding psychological problem. I love the author [love]
A book worth reading is much better than reading those urban novels.
I really like the book Internal Conflict. I saw myself in the book many times and got a lot of inspiration.
It's good to be concise and concise
A very good book
A counselor's inner monologue and a look at the counselor's "morbidity"
There are more practical suggestions for changes
This book has given me great inspiration and great motivation in real life.
After reading this book, I have significantly reduced internal friction and learned ways to reduce internal friction.
The inner sustenance and comfort allowed me to come out of love breakup and made me understand the importance of loving myself more.
It's a very good book. After reading it, I gained a new understanding of my own psychological state and was very inspired.
The book is very good
Concise content that penetrates deeply into the soul
Very well said, I like it very much
Thank you for having confidence in yourself.
Thank you author for giving me a new life
It's okay, I just watch it when I feel upset, it can help me relax [laughing]
Before reading this book, I was very anxious, thinking too much and doing too little, and was very internally consumed. After reading it, I feel relaxed physically and mentally. I always feel that I read this book too late👍
There is no fancy and difficult language, but every time you can't figure something out, you will feel benefited a lot if you calm down and read an article.
Simple and easy to understand, lists many life examples, very practical
As I read and reflected, I found some connections between who I am today and my childhood experiences. I hope that in the future I can get rid of the influence of my childhood, be myself, and then care about others.
Very well written and very empathetic! ! [Like][Like][Like]
Able to analyze problems objectively. Point out the problem pointedly and be able to give certain suggestions very well. Can get help and some inspiration. Suitable for reading once in a while