Achievement Addiction

This book is really good. I just listened to it once with a headset while walking, and then I felt so good that I read it again. The gratitude diary mentioned in the book, including reading and exercising in the morning, etc., I persisted for 5 years. My life has really changed dramatically. Now I understand that it is a compound effect. Now, not only do people look 10 years younger than their peers, but their income has increased several times. I used to be a little fat. A 28-year-old looks like a 40-year-old, and now a 40-year-old looks like a 28. So if you persist in small things, there will really be amazing results or even miracles [Like]

This book talks about turning things into habits and using the power of compound effects to create the life you want. I resonate with this point. Just like a friend of mine, she insisted on learning English every day and eventually successfully studied abroad. The methods provided in the book are also very practical, such as how to win success, eradicate bad habits, etc. I think that for people like me who are eager to find love, they can also regard finding love as a habit, actively try every day, and believe that sooner or later they will meet the right person.

Damn, it makes me so passionate! The whole book is based on the positive feedback effect of the compound interest effect. Not only are there plenty of theories, there are also concrete plans for action. The compound interest effect is like neurotransmitters in living organisms. It has positive and negative feedback. It can amplify the effects of your actions. The key is that you have to act, continue to act, and continue to do actions that can obtain positive feedback. It is worth noting that the effect of negative feedback seems to be stronger. It will strongly destroy the normal reception frequency of synapses in the body. In the end, you have to become its underground prisoner and be enslaved by it. An extreme example of this in reality is drug abuse. So, calm down, take a good look at yourself, and keep yourself on the right track and continue to compound interest! [Laughs][laughs] See you at the top, come on! 😊

This is a practical manual that is worth studying again. Let us learn to use compound interest thinking to deal with various small habits in life, learn to use records to record our daily lives, and monitor our ability to endure. Learn to use small changes at first to replace the unsustainable development caused by a big rush at the beginning. Learn to start with the end in mind and constantly ask yourself why you want to do this, so that your goals can always be clear.

It is very practical. It not only identifies problems in a targeted manner, but also puts forward practical methodologies that can be implemented. It is being implemented and written here using a method in the book. I hope you will work together to supervise and make progress together. 1. Improvement of speech skills (express personal opinions simply and accurately, with clear logic) 2. Exercise (six pack abs) 3. Persist in learning English every day 4. Read a book a week

When I gave her the diary the following Thanksgiving, she cried and said it was the best gift she had ever received (even better than the BMW I gave her for her birthday). Interestingly, the person most affected by this gift was me. Because I keep a diary, I have to focus on the good things about my wife. I consciously looked for all the "right" things she was doing, and this visceral focus overshadowed any complaints I might have had. I fell deeply in love with her all over again (probably more deeply than ever before because I saw the more subtle glimmers of her character and behavior rather than the more easily visible good qualities). Every day my eyes and heart are filled with appreciation and gratitude for her, and I intentionally look for the best in her. This caused me to behave differently in my marriage, and of course she responded differently. Soon I will have more to write about in my Thanksgiving journal. Because I chose to spend 5 minutes a day journaling about all the things I am grateful for about my wife, we have experienced some of the best years of our marriage, and life is just that.

It's great. I've fallen into a state that I don't know how to describe these days. I'm always at a loss in various confused states, one after another. I think there are 360 ​​confusions, each of which is different. I have to come out one by one. Although I have read more than 30 books, I am still on the way to search. The teacher said why it is painful because you live in other people's game rules, so your inner will is against the external rules. You want to make your own rules, but your power is not strong enough. Every time, you are crushed by other people's powerful rules, so you fail and you suffer. But please believe in yourself, you have discovered the source of this pain, and you will soon come out and make game rules that suit you. [Sending Hearts]

"Addicted to Achievement" compound effect (compound interest, habit) Principle: simple, direct, to the point (profound). Life formula: Choice + behavior + habit + compound = goal. Decisions, actions, repeated actions, time. Methods to improve choices: 1. Record; 2. Adjust behavior; 3. Persevere. Ways to improve action: light intensity, heavy span. Just improve 1/10 of 1% every day. That's all. Encountering obstacles is the starting point for acceleration and the beginning of self-breakthrough.

It's very inspiring. I give this book 94 points. I lost the other 6 points when I read your book at a traffic light. When I first started watching it, I was cutting back on bad habits, such as mindless shopping and being sloppy and lazy. I am adding good habits, such as reading and practicing guitar. Thank you for your book, which saved my life that was about to be broken.

This book is very comprehensive. If you have a goal that you want to achieve, but you feel that you are wasting time every day and making no progress, then this book can convince you to develop good habits. There are many details in it and it is very comprehensive. If I had read this book in the past, I might have felt that some of the examples were unnecessary and repeated. Now I can see what the author wants to express and the necessity of what he said. For example, one example is to show that you can make a choice at any time. Even if you told the world yesterday how you are, you can make changes today. People are dynamic. This truth was never mentioned again. It was only a small detail, but it can be seen that the author considered various possibilities. If you feel that some parts are not useful, my suggestion is to just skip it and see if it might be useful later. This is my secret to reading this kind of book, but I haven't skipped this book yet, and it's also because I can listen to the book... Of course, if you're not in a hurry, that's up to you.

It's well said and very reasonable. I think the core point of the book is to get rid of bad habits, develop good habits, establish goals, think carefully about what you need, what is good for you to achieve your goals, and finally keep moving forward. You will inevitably encounter setbacks in the process of moving forward. At this time, you must maintain your mentality and believe that you will not be consumed by other things. Another unique point is that the book emphasizes that if you want to get something, you don't have to pursue it, but to improve your abilities to attract the target. You must know what abilities to improve to attract the target. I hope that many years from now, everyone can achieve their goals, whether successful or not

No matter what the challenge, my father taught me to use hard work to make up for my shortcomings in any area. If you're not good at something, practice harder and practice smarter.

Some people stand on the platform and look into the distance, start easily and make great progress all the way. Some people are still climbing the steps to go upstream, getting lost as they climb. After all, everyone can only save themselves. God helps those who help themselves. Great luck will not suddenly come to them. Luck is there. Wherever you go, you will have the opportunity to experience it.

It seems that it is difficult to change the people around me. I found that when I really want to improve myself, I hope to find a partner to improve myself together. After reading this book, I want to practice it. It turns out that everyone has their own boundaries, and forcing people to deviate from their original life trajectory is a waste of effort. If you really want to make progress, you have to rely on yourself first

Think about compound interest and let yourself realize that you can start with good habits from childhood and stick to them, and you will have unexpected gains. Those bad habits will also have a negative impact on you if things go on like this. Therefore, you must be clear about your goals, the direction of improvement, and then find good habits to achieve your goals, and then stick to it and see what surprises there will be. I plan to give it a try and start by reading. Recommended to friends who just want to stop doing it.

I am very lucky that I read this book when I was 35 years old. I regret that I could not read it when I was a teenager.

I will keep this book as a beacon for success in life. I will listen to or read this book over and over again, persist in learning and persist in executing it. As long as I work hard, I believe this book will change my future life. Thanks to the author!

After reading this book, I decided: 1. Sleep hard 2. Practice your eloquence vigorously 3. Exercise vigorously 4. Read books hard 5. Eat only healthy foods

Full of useful information, it is worth reading and thinking over and over again

The content is written very realistically and is close to real life The author's writing is very down-to-earth and realistic. Some words make sense and hit the nail on the head. It feels like sometimes the author and I reach a consensus. I feel so lucky to read such a good and excellent book. Thank you to the author for sharing. I feel like I regret meeting you too late. I hope the author has more and better works to share with everyone.

It's okay. The principles in the book are easy to understand and systematic, but they are still relatively abstract. For example, when it comes to a person's motivation, the book talks about understanding "why" and "values." In fact, this is very important content, but the book does not elaborate on it in detail. It's not a loss after watching it. You will gain something after all.

It's very inspiring and enlightening! The whole article is easy to understand, with cases and experience sharing and analysis. It is not high-minded and rational. It is easy to resonate and has the motivation to restart and move forward. After reading it, it made me rethink my life and the surrounding environment, and how to improve it. A very instructive book

I learned a lot of new perspectives on problems and life. After reading it, I felt like "success is simple". Of course, it just feels like this, but it makes me want to try to improve myself. It's worth watching.

I regret not reading this book a few years ago. I have read the entire book and decided to start over and plant a tree again.

Chicken soup with spoon

It is very similar to the perspective of Fogg's behavioral model.

Work harder every time, persistence is the compound effect

This book can help friends who have regrets in self-growth find direction.

The structure is clear, the operation is simple and easy, and it makes sense.

Very inspiring, with many examples and highly operable