Life is an arduous journey, and the journey to mental maturity is quite long. With the theme of how to effectively heal various negative emotions in the heart, this book provides professional discussions on the nature of human emotions, emotional regulation, emotional healing, answers to obsessive-compulsive disorder and anxiety disorders, and how to get rid of anxiety and depression.
The content of this book is simple and easy to understand, and it has a good decompression effect on people living under high emotional pressure. The 7-day self-healing program allows us to clearly realize that the various negative emotions in us are just the symptoms of us not recognizing our true selves. With the practical solutions provided by the author in each chapter, we can easily adjust and get rid of bad emotions and achieve a life that satisfies us.
Reader comments
Calmness, stability, and peace are the feelings that can last a lifetime. Excitement, sadness and pain are just the foil of life; never tire of pain and never refuse; never linger on happiness; just live in the moment, do everything you can, and accept whatever happens. Concentrate on doing everything in the present and don't think about the past and future.
2025.2.25.9.00
Many other books by this author require copyright and cannot be read, but it is still a pretty good short article. It basically describes the relevant symptoms and common treatments, whether for depression, anxiety, or obsessive-compulsive disorder. You can still read it, it's a basic book. If you don't understand it or have a slight problem, you can learn to help yourself.
This book is like a dear friend, telling us how to deal with negative emotions. It provides practical ways to understand ourselves better. Some of the views in the book impressed me deeply, such as "The various negative emotions in us are just manifestations of not recognizing our true selves." This book made me understand that we are our own best psychologists. Recommended to all friends who desire inner growth! 🤗
This book is my psychiatrist, and it has completely explained the doubts I have had for many years. In the final analysis, depression is caused by obsession. If you live in the present, then everything will not matter. Now that the harm has occurred, be kind to yourself and make peace with yourself who was wronged, sad, and negative in the past! Everyone understands the principle, so all that remains is practice. After all, practice is the only criterion for testing truth. Make changes in your cognitive behavior, start with the small things around you, care about and not amplify your negative emotions, just like what the article says, let nature take its course, this is also the natural way! Follow the laws of nature, cultivate your own character, and change your cognitive and behavioral patterns. Come on! Encourage this with fellow book lovers!
Very good, the author's emotional self-help is very good
Calmness, stability, and peace are the feelings that can last a lifetime. Excitement, sadness and pain are just the foil of life; never tire of pain and never refuse; never linger on happiness; just live in the moment, do everything you can, and accept whatever happens. Concentrate on doing everything in the present and don't think about the past and future.
2025.2.25.9.00 Many other books by this author require copyright and cannot be read, but it is still a pretty good short article. It basically describes the relevant symptoms and common treatments, whether for depression, anxiety, or obsessive-compulsive disorder. You can still read it, it's a basic book. If you don't understand it or have a slight problem, you can learn to help yourself.
This book is like a dear friend, telling us how to deal with negative emotions. It provides practical ways to understand ourselves better. Some of the views in the book impressed me deeply, such as "The various negative emotions in us are just manifestations of not recognizing our true selves." This book made me understand that we are our own best psychologists. Recommended to all friends who desire inner growth! 🤗
This book is my psychiatrist, and it has completely explained the doubts I have had for many years. In the final analysis, depression is caused by obsession. If you live in the present, then everything will not matter. Now that the harm has occurred, be kind to yourself and make peace with yourself who was wronged, sad, and negative in the past! Everyone understands the principle, so all that remains is practice. After all, practice is the only criterion for testing truth. Make changes in your cognitive behavior, start with the small things around you, care about and not amplify your negative emotions, just like what the article says, let nature take its course, this is also the natural way! Follow the laws of nature, cultivate your own character, and change your cognitive and behavioral patterns. Come on! Encourage this with fellow book lovers!
Very good, the author's emotional self-help is very good
Very nice and worth reading.
I watched half of it, it was quite helpful.
Simple and clear, straight to the heart