Xianbaiwei selects long-lasting food topics, displays home-cooked and nutritious dishes, and teaches them step by step. What you learn from it is not only how to make the dishes, but also the delicious combination of ingredients and health management knowledge.
Reader comments
This book is so practical for a recent graduate like me! There is a lot of pressure during the job search period, and it is easy to develop bad living habits, leading to the "three highs" problem. This book provides a lot of healthy recipes, which not only taught me how to cook, but also taught me how to prevent and maintain the "three highs" through diet. As the book says, health management starts with daily life. I will try to cook these dishes and take good care of my body so that I can better meet the challenges in the future!
This book is so practical for a recent graduate like me! There is a lot of pressure during the job search period, and it is easy to develop bad living habits, leading to the "three highs" problem. This book provides a lot of healthy recipes, which not only taught me how to cook, but also taught me how to prevent and maintain the "three highs" through diet. As the book says, health management starts with daily life. I will try to cook these dishes and take good care of my body so that I can better meet the challenges in the future!