In this book, motivational interviewing trainer Angela carefully designed 16 practical exercises based on the motivational interviewing method and various aspects of achieving goals to help you determine the goals you really want to achieve, enhance and maintain motivation, formulate rigorous plans, and ultimately make firm and sustainable changes.
Reader comments
Read more books to improve yourself, and wait for the moment when quantity changes to qualitative change!
The 16 deliberate exercises in the book are very practical and help me plan my life better. The author Angela's method is very targeted, allowing me to understand myself more clearly and find the goals I really want. I think this book is not only suitable for me, but also for those who want to make changes and pursue progress in their lives. Highly recommended!
Read more books to improve yourself, and wait for the moment when quantity changes to qualitative change!
The 16 deliberate exercises in the book are very practical and help me plan my life better. The author Angela's method is very targeted, allowing me to understand myself more clearly and find the goals I really want. I think this book is not only suitable for me, but also for those who want to make changes and pursue progress in their lives. Highly recommended!
Very practical and highly operable