Best Nutritional Combination with Home-Cooked Meals

Name: Best Nutritional Combination with Home-Cooked Meals
Author: "Food World" Editorial Board

最佳营养搭配家常菜

by "Food World" Editorial Board (《美食天下》编委会)

Status: Completed
Source: Fanqie

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Stats

8.2Score

1Chapters

Synopsis

Not every kind of food can meet all the needs of human body's physiological activities. In daily diet, attention should be paid to reasonable combination to achieve balanced nutrition and improve the body's ability to prevent and resist diseases. "The Best Nutritional Combination of Home-cooked Dishes" is divided into two chapters: a meat and vegetable combination with double nutrition and a seasonal vegetable combination with great color and taste. It selects 130 home-cooked dishes with the best nutritional combination. The ingredients of the selected dishes are cleverly combined, making them both nutritious and delicious.

Reader comments

This book is really good, it reminds me of those nutritious and delicious home-cooked meals made by my mother. The nutritional combination knowledge in the book is very practical, and the recipes are simple and easy to follow. I especially hate people who only pursue taste and ignore nutrition. This book can help us avoid this situation. I plan to follow this book and cook some healthier meals for my family so that they can eat happily and safely.
2 likes2y ago

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