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This book is very suitable for friends like you who need to improve their English listening. Its content is well organized and the three types of listening training are also very targeted. Moreover, the examples and exercises in the book are very close to real life and easy to understand. The writing style is also very concise and clear, making it easy to understand at a glance. As the book says, "Improving listening requires constant practice." As long as you keep practicing according to this book, you will definitely gain something!