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5.8Score
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We haven’t got an English blurb for this one. It appears once the source description has been translated.
I think of a friend of mine who always failed to lose weight. It turned out that he didn't understand exercise physiology. This book also mentions a lot of my favorite sports, such as running and yoga. It turns out that they have so many benefits for the body! I plan to follow the exercise prescriptions in the book and develop a scientific exercise plan for myself and my family.