This work "Essentials of Age Cultivation" is written by Leng Qian
Reader comments
The method of adjusting the four seasons mentioned in this book is very practical! I especially like the part about spring health care. I followed the methods in the book for a while and felt that my body felt a lot lighter. And I think the author has a thorough analysis of the characteristics of each season and the corresponding conditioning methods, which is very beneficial. However, for a single girl like me, in addition to maintaining health, I also hope to find some inspiration about love in this book, haha~
The method of adjusting the four seasons mentioned in this book is very practical! I especially like the part about spring health care. I followed the methods in the book for a while and felt that my body felt a lot lighter. And I think the author has a thorough analysis of the characteristics of each season and the corresponding conditioning methods, which is very beneficial. However, for a single girl like me, in addition to maintaining health, I also hope to find some inspiration about love in this book, haha~