Read a Book That Can Change Your Mood
Is there any book that can calm my mind and change my mood? I am very irritable at home during the holidays, and my psychology is also a bit affected. I want to read some books to establish a good outlook on life and the world. Please book friends.
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This book is really good! It provides many practical meditation guides that can help us better understand our body and mind. Like a friend of mine who found inner peace through meditation. Moreover, the family therapy system view in the book also resonated with me very much. We really need to look beyond ourselves to look at problems. I think this book is not only suitable for reading by myself, but can also be recommended to relatives and friends around me to improve ourselves together.
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Let the energy from the center of the earth flow through your body from the bottom up... Let the energy from the sky flow through your body from top to bottom...
This book is very powerful
I finally found a book that can explain meditation in such a professional way, thank you to the author.