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Name: **
Author: Edited by John Banmen

by Edited by John Banmen (约翰·贝曼（John Banmen）编)

Status: Completed
Source: Fanqie

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5.8Score

63Chapters

Synopsis

This book introduces 53 Satir meditation guides to teach readers how to perceive the body and understand themselves through meditation. Help readers tap into their own resources and improve their sense of self-worth, strength and trust. Content value: 1. Systematic view of family therapy: looking at meditation beyond meditation; 2. Healing: committed to helping people improve their sense of self-worth, strength and trust; 3. Practicality: goal (improvement of self-worth) - approach (self-awareness + body awareness) - foothold (anchoring resources); 4. Innovation: the introduction of mandala paintings, matching pictures and texts according to the needs of readers.

Reader comments

This book is really good! It provides many practical meditation guides that can help us better understand our body and mind. Like a friend of mine who found inner peace through meditation. Moreover, the family therapy system view in the book also resonated with me very much. We really need to look beyond ourselves to look at problems. I think this book is not only suitable for reading by myself, but can also be recommended to relatives and friends around me to improve ourselves together.
4 likes2y ago
[Send heart] [Send heart] Leave a note! You can listen to books now! 🌹🌹🌹⭐️⭐️
1 like8mo ago
Let the energy from the center of the earth flow through your body from the bottom up... Let the energy from the sky flow through your body from top to bottom...
1 like1y ago
This book is very powerful
10d ago
I finally found a book that can explain meditation in such a professional way, thank you to the author.
7mo ago

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